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FitDay Journal for jeanessadoesatkins  (Apr 25, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
776
16.5
55.3
54.8
Yogurt, plain, whole milk
0.5
8 oz container
70
5.3
3.7
3.9
Blueberries, raw
1
oz yields
16
4.0
0.1
0.2
Walnuts
1
oz (14 halves)
185
3.9
18.5
4.3
Kale, raw
0.5
cup, chopped
17
3.4
0.2
1.1
Chicken, wing, with or without bone, roasted, skin eaten
5
medium wing (yield after cooking, bone removed)
489
0.0
32.8
45.3
Total
776
16.5
55.3
54.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,441
Calories Burned Today
24:00
3,441
Calories Eaten
GramsCalories%-Cals
Calories
776
Fat
55.3
498
65
%
Saturated
13.3
120
16
%
Polyunsaturated
20.6
186
24
%
Monounsaturated
16.5
148
19
%
Carbohydrate
16.5
53
7
%
Dietary Fiber
3.3
Protein
54.8
219
28
%
Alcohol
0.0
0
0
%
Fat
  (
65
%)
Carbs
  (
7
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,441
Lifestyle:
3,441
Activities:
0
Lifestyle  (
3,441
cals)
Activities  (
0
cals)
Weight Change

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