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FitDay Journal for jcohen1005 (Feb 09, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	602	28.9	27.9	60.0
Fish Oil Cap	7	serving	70	0.0	7.0	0.0
Broccoli, raw	2	cup	60	11.7	0.7	5.0
Cream	1.5	fl oz	58	1.9	5.2	1.3
Cauliflower, raw	2	cup	50	10.6	0.2	4.0
Carrots, cooked	1	medium (6" to 7" long)	32	4.6	1.4	0.4
Mackerel, canned	7.5	oz, boneless	332	0.0	13.4	49.3
		Total	602	28.9	27.9	60.0

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	2,316
	Calories Burned Today	24:00	2,316

Calories Eaten

	Grams	Calories	%-Cals
Calories		602
Fat	27.9	249	42	%
Saturated	7.6	67	11	%
Polyunsaturated	7.9	71	12	%
Monounsaturated	6.9	62	10	%
Carbohydrate	28.9	105	18	%
Dietary Fiber	11.3
Protein	60.0	239	40	%
Alcohol	0.0	0	0	%

	Fat ( 42 %)		Carbs ( 18 %)
	Protein ( 40 %)		Alcohol ( 0 %)

Calories Burned

Calories Burned:	2,316
Lifestyle:	2,316
Activities:	0

	Lifestyle ( 2,316 cals)
	Activities ( 0 cals)

Weight Change

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