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jchf6230
- Public Fitness Pages

jchf6230

Custom Foods

Broccoli spears  
Broccoli, cooked, from frozen, with cheese sauce  
Chili with beans  
Fish Oil Capsule  
Flavored milk drink, whey- and milk-based, flavors other than chocolate  
GATORADE Orange Flavor Mix, powder  
Granola bar, peanuts, oats, sugar  
Lo-Carb Monster  
Meal replacement bar - Meal in motion  
Meatloaf  
Milk, nonfat (fat free or skim)  
Mixed nuts, roasted, with peanuts  
Oatmeal Cream Pie  
Poppy Seed Chicken  
Quaker Oatmeal - Weight Control  
Quaker Ol Fashioned Oats, uncooked  
Red Bull Lo Sugar  
Subway - Sweet Onion Chicken Teriyaki  
Subway Sandwich - Bourbon Chicken  
Vanilla Whey Protein Shake  
Whey Shake  
Whey shake 2  
oatmeal  
stax chips  


See All Custom Foods

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FitDay Journal for jchf6230  (Sep 01, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
943
107.4
30.7
52.5
oatmeal
1
cup
140
22.0
2.5
5.0
Milk, nonfat (fat free or skim)
2
cup
181
22.0
1.2
16.0
Sugar, brown
1
teaspoon, NFS
17
4.5
0.0
0.0
Raisins
15
raisins
23
6.2
0.0
0.3
Honey Bunches of Oats with Almonds, Post
1
cup
208
39.1
4.8
4.4
Milk, nonfat (fat free or skim)
1
cup
90
11.0
0.6
8.0
Egg, whole, cooked, fried
2
large egg
183
1.3
13.8
12.5
Cheese, NFS
0.25
cup
101
1.4
7.7
6.5
Total
943
107.4
30.7
52.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,463
Calories Burned Today
24:00
2,463
Calories Eaten
GramsCalories%-Cals
Calories
943
Fat
30.7
276
31
%
Saturated
11.1
100
11
%
Polyunsaturated
5.4
49
6
%
Monounsaturated
11.3
101
11
%
Carbohydrate
107.4
400
45
%
Dietary Fiber
7.4
Protein
52.5
210
24
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
45
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,463
Lifestyle:
2,463
Activities:
0
Lifestyle  (
2,463
cals)
Activities  (
0
cals)
Weight Change

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