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FitDay Journal for jbtrest  (Feb 19, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cream, heavy, fluid
0.17
cup
137
1.1
14.7
0.8
Supplement, Tonalin 1000 mg CLA Brand
1
serving
10
0.0
1.0
0.0
Supplement, Cortiburn
1
serving
0
0.0
0.0
0.0
Protein Powder, Aria Brand
1
serving
80
4.0
1.0
14.0
Multivitamin Powder, Healthy Family
1
serving
28
7.0
0.0
0.0
Tofu, silken, soft, Hinoichi
1
slice
50
2.0
2.5
5.0
Soy Slender soymilk, Chocolate
8
oz
70
5.0
3.5
7.0
Blackberries, frozen
0.5
cup
48
11.8
0.3
0.9
Cheese, goat, semisoft type
3
oz
310
2.2
25.4
18.4
Endive, chicory, escarole, or romaine lettuce, raw
2
cup, mixed greens
14
2.8
0.2
1.2
Dressing, Newman's Own Olive Oil and Vinegar
1
tablespoon
75
0.5
8.0
0.0
Egg, Extra Large Grade A
3
serving
240
3.0
15.0
21.0
Bacon, Hormel Fully Cooked
1
serving
70
0.0
5.0
5.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
moving household items upstair...
0:10
100
carpentry, general, workshop
2:00
399
Lifestyle
Seated work, some movement
21:50
2,397
Calories Eaten
GramsCalories%-Cals
Calories
1,132
Fat
76.6
689
63
%
Saturated
35.5
320
29
%
Polyunsaturated
3.4
31
3
%
Monounsaturated
11.1
100
9
%
Carbohydrate
39.4
115
10
%
Dietary Fiber
10.7
Protein
73.3
293
27
%
Alcohol
0.0
0
0
%
Fat
  (
63
%)
Carbs
  (
10
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,896
Lifestyle:
2,397
Activities:
499
Lifestyle  (
2,397
cals)
Activities  (
499
cals)
Weight Change