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FitDay Journal for jayandmelanie  (Apr 24, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Yo Crunch Mixed Berry
1
serving
190
38.0
2.0
6.0
Jenny's Low Fat Cupcakes
1
serving
120
0.0
4.0
0.0
Butterball Mesquite Smoked Turkey Breast
2.5
oz
75
1.3
2.5
12.5
Grant's Farm Stone Ground Wheat Bread
2
serving
140
26.0
1.0
6.0
Kraft Light Mayo
1
serving
45
2.0
4.0
0.0
Grapes, raw
0.5
cup
55
14.5
0.1
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,911
Calories Eaten
GramsCalories%-Cals
Calories
625
Fat
13.6
123
23
%
Saturated
2.8
25
5
%
Polyunsaturated
2.5
23
4
%
Monounsaturated
1.0
9
2
%
Carbohydrate
81.7
313
58
%
Dietary Fiber
3.7
Protein
25.1
100
19
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
58
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,911
Lifestyle:
2,911
Activities:
0
Lifestyle  (
2,911
cals)
Activities  (
0
cals)
Weight Change