javacody


	You are not logged into FitDay.com

My Fitness Log

FitDay Journal for javacody (Jan 11, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	974	62.5	52.2	91.4
La Tortilla Factory Whole Wheat Low-Carb Tortilla	1	serving	80	19.0	3.0	8.0
Egg, whole, raw	3	large	214	1.2	14.9	18.9
Coconut oil	1	tablespoon	117	0.0	13.6	0.0
Pork sausage, fresh, bulk, patty or link, cooked	2.2	patty	201	0.0	16.8	11.5
Broccoli, cooked, from frozen, fat not added in cooking	1	cup, frozen, chopped	51	9.8	0.2	5.7
Body Fortress Whey Protein Shake	1	serving	100	3.0	2.0	26.0
Fiber-sure	1	tablespoon	4	6.0	0.0	0.0
EZ Fiber	1	serving	20	4.0	0.0	0.0
KRAFT FREE Singles American Nonfat Pasteurized Process Chees...	2	slice	62	4.9	0.4	9.5
Oscar Mayer 98% Fat Free Wieners	2	serving	80	6.0	1.0	10.0
Sauerkraut, canned, low sodium	7	oz	44	8.6	0.2	1.8
		Total	974	62.5	52.2	91.4

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	4,448
	Calories Burned Today	24:00	4,448

Calories Eaten

	Fat ( 47 %)		Carbs ( 17 %)
	Protein ( 36 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 4,448 cals)
	Activities ( 0 cals)

Weight Change

Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service | Privacy Policy | Contact FitDay | Credits | Affiliate Program