islappy


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My Fitness Log

FitDay Journal for islappy (Apr 02, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,598	108.3	62.1	167.1
Egg substitute, liquid	1	cup	211	1.6	8.3	30.1
Egg omelet or scrambled egg, with cheese	1	large egg	142	2.4	10.4	9.3
Bread, white with whole wheat swirl, toasted	1	large slice	77	14.3	1.2	2.7
Oatmeal, cooked, regular, fat not added in cooking	0.5	cup, cooked	73	12.7	1.2	3.0
Chicken, breast, with or without bone, broiled, skin not eat...	7	oz, boneless, cooked, skinless	321	0.0	6.9	60.3
Carrots, baby, raw	5	medium	19	4.1	0.3	0.4
Celery, raw	5	strip (4" long)	3	0.7	0.0	0.1
Asparagus, cooked, boiled, drained	5	spears, (1/2" base)	18	3.2	0.2	1.9
Broccoli, cooked, boiled, drained, without salt	0.5	cup, chopped	22	3.9	0.3	2.3
DblChoc,Premiere Protein Bar	1	serving	280	23.0	8.0	30.0
Ice cream bar or stick, chocolate covered	1	Heath bar	194	16.4	14.3	1.9
Southwestern Chicken wrap, SBD	1	serving	240	26.0	11.0	25.0
		Total	1,598	108.3	62.1	167.1

Activity

Calories Eaten

	Fat ( 35 %)		Carbs ( 21 %)
	Protein ( 42 %)		Alcohol ( 2 %)

Calories Burned

	Lifestyle ( 3,483 cals)
	Activities ( 128 cals)

Weight Change

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