imperfeckt


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My Fitness Log

FitDay Journal for imperfeckt (Mar 16, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,073	35.8	62.7	96.0
Garlic Herb Chicken	15	oz	488	11.3	13.1	78.8
Avocado, raw	1	avocado, California (black skin)	279	12.8	26.5	3.4
Onions, mature, raw	0.5	medium (2-1/2" dia)	21	4.7	0.1	0.6
Mixed salad greens, raw	1	cup, shredded or chopped	9	1.6	0.1	0.9
Spices, celery seed	1	teaspoon	8	0.8	0.5	0.4
Sour cream, light	0.25	cup	84	4.4	6.6	2.2
Pork bacon, smoked or cured, cooked	4	medium slice (yield after cooking)	184	0.2	15.8	9.7
		Total	1,073	35.8	62.7	96.0

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	4,097
	Calories Burned Today	24:00	4,097

Calories Eaten

	Fat ( 54 %)		Carbs ( 9 %)
	Protein ( 37 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 4,097 cals)
	Activities ( 0 cals)

Weight Change

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