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FitDay Journal for iehokie  (Sep 29, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cashew nuts
2.25
oz
371
19.2
30.5
10.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,740
Calories Eaten
GramsCalories%-Cals
Calories
371
Fat
30.5
255
69
%
Saturated
5.4
45
12
%
Polyunsaturated
5.5
46
12
%
Monounsaturated
16.5
138
37
%
Carbohydrate
19.2
78
21
%
Dietary Fiber
2.1
Protein
10.7
37
10
%
Alcohol
0.0
0
0
%
Fat
  (
69
%)
Carbs
  (
21
%)
Protein
  (
10
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,740
Lifestyle:
2,740
Activities:
0
Lifestyle  (
2,740
cals)
Activities  (
0
cals)
Weight Change