idealbod


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My Fitness Log

FitDay Journal for idealbod (Nov 20, 2005)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,434	91.0	24.7	185.3
Oats	40	grams	145	22.7	3.1	5.1
Myoplex Lite	1	serving	190	17.0	2.0	25.0
Cheese, cottage, NFS	1	cup	226	9.4	7.2	31.2
Turkey, light meat, roasted, skin not eaten	6	oz, boneless, cooked, skinless	263	0.0	5.4	50.0
Mulberries, raw	1	cup	60	13.7	0.5	2.0
Steam Fresh veggies Asp, Peas, Broc	100	grams	45	3.8	0.5	4.7
Chicken, breast, with or without bone, broiled, skin not eat...	6	oz, boneless, cooked, skinless	275	0.0	5.9	51.7
Sweetpotato, baked, peel not eaten, fat not added in cooking	5	oz, raw, yields	92	21.7	0.1	1.5
Wine, table, dry	1	wine glass (3.5 fl oz)	72	1.4	0.0	0.2
Egg, white only, cooked	4	white	66	1.4	0.0	13.8
		Total	1,434	91.0	24.7	185.3

Activity

Calories Eaten

	Fat ( 16 %)		Carbs ( 24 %)
	Protein ( 55 %)		Alcohol ( 5 %)

Calories Burned

	Lifestyle ( 1,835 cals)
	Activities ( 217 cals)

Weight Change

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