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iK0n
- Public Fitness Pages

iK0n

Custom Foods

BALANCE yogurt honey peanut  
BUMBLE BEE chunk light tuna  
BURGER KING tendergrill chicken sandwich /w no sauce  
BUTTERBALL oven roasted turkey breast  
Burger King TENDERGRILL salad, No cheese,dressing, and croutons  
Burger King ranch dressing  
CHICKEN OF THE SEA solid white albacore  
DARIGOLD cottage cheese  
DOLE crushed pineapple  
FOSTER FARMS boneless chicken breast  
Heineken  
IMPERIAL Gourmet all natural edamame  
JENNIE-O Turkey Burgers  
KIRKLAND albacore  
KIRKLAND atlantic salmon  
KIRKLAND chunk chicken breast  
KIRKLAND extra lean ham  
KIRKLAND multigrain whole grain bread  
KIRKLAND organic creamy peanut butter  
KIRKLAND organic peanut butter  
KIRKLAND roast beef in beef broth   
KIRKLAND split top wheat bread  
KIRKLAND turkey burgers  
KNUDSEN lowfat(2%) cottage cheese   
Kashi GOLEAN Cereal  
NATURE VALLEY Oats N Honey   
PACIFIC GOLD beef jerky  
POWERBAR chocolate  
PURE PROTEIN chocolate deluxe  
PURE PROTEIN chocolate peanut butter  
QUAKE ranch quakes  
QUAKER caramel quakes  
QUAKES rice snacks  
QUAKES rice snacks caramel  
Red Potatoes  
SARGENTO aged swiss cheese  
SILK Soymilk  
SUNMAID raisins  
SW Young Sweet Peas  
Tradition44 Pork Roast with Gravy  
VALLEY FRESH white chicken  
ZONE PErfect Orange Cranberry Crunch  


See All Custom Foods

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FitDay Journal for iK0n  (Nov 05, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
3,281
376.7
103.6
241.7
KIRKLAND multigrain whole grain bread
4
serving
560
104.0
6.0
24.0
KIRKLAND organic creamy peanut butter
4
tablespoon
400
14.0
30.0
18.0
Kashi GOLEAN Cereal
2
cup
280
60.0
2.0
26.0
SILK Soymilk
2
cup
200
20.0
7.0
12.0
BURGER KING tendergrill chicken sandwich /w no sauce
1
serving
400
49.0
7.0
36.0
ZONE PErfect Orange Cranberry Crunch
1
serving
210
22.0
7.0
15.0
JENNIE-O Turkey Burgers
2
serving
320
0.0
18.0
40.0
Apple, raw
2
medium (2-3/4" dia) (approx 3 per lb)
163
42.1
1.0
0.5
Red Potatoes
1
serving
100
26.0
0.0
4.0
Banana, raw
1
medium (7" to 7-7/8" long)
109
27.6
0.6
1.2
KIRKLAND atlantic salmon
1
serving
340
0.0
20.0
37.0
KNUDSEN lowfat(2%) cottage cheese
1
cup
200
12.0
5.0
28.0
Total
3,281
376.7
103.6
241.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
2,528
running up stairs
0:15
259
0.99995357556246522
mile
walking uphill, 3.5 mph
0:30
207
0.99995357556246522
mile
sleeping
7:00
435
Lifestyle
Seated work
16:15
1,627
Calories Burned Today
24:00
2,528
Calories Eaten
GramsCalories%-Cals
Calories
3,281
Fat
103.6
932
30
%
Saturated
28.4
255
8
%
Polyunsaturated
2.4
22
1
%
Monounsaturated
0.1
1
0
%
Carbohydrate
376.7
1,254
40
%
Dietary Fiber
63.3
Protein
241.7
967
31
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
40
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,528
Lifestyle:
1,627
Activities:
901
Lifestyle  (
1,627
cals)
Activities  (
901
cals)
Weight Change

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