hockeyd1991


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My Fitness Log

FitDay Journal for hockeyd1991 (Jan 13, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,079	218.6	73.8	137.3
Chicken nuggets, lowfat	2	cup	542	38.4	17.5	53.6
Apple juice, with added vitamin C	1.5	cup	175	43.4	0.4	0.2
Alfredo sauce	1	cup	251	17.1	17.1	7.2
Chicken, breast, with or without bone, roasted, skin not eat...	1	cup, cooked, diced	221	0.0	4.8	41.5
Noodles, cooked, whole wheat, fat not added in cooking	2	cup, cooked	394	84.4	1.7	17.0
Milk, calcium fortified, cow's, fluid, skim or nonfat	2	cup	173	24.0	0.9	16.8
Carrots, baby, raw	10	medium	38	8.2	0.5	0.8
Creamy dressing, made with sour cream and/or buttermilk and ...	0.25	cup	285	3.1	30.9	0.2
		Total	2,079	218.6	73.8	137.3

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,356
	Calories Burned Today	24:00	3,356

Calories Eaten

	Fat ( 33 %)		Carbs ( 40 %)
	Protein ( 27 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,356 cals)
	Activities ( 0 cals)

Weight Change

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