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FitDay Journal for hlinder  (Jan 08, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Slim Fast Optima - Chocolate
1
serving
190
25.0
6.0
10.0
Fiber One
1
cup
120
50.0
2.0
4.0
Coffee
1
small pot (20 FO, 4 servings)
6
0.3
0.1
0.7
Peaches, canned, extra light syrup, solids and liquids
1
cup, halves or slices
104
27.4
0.2
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,531
Calories Eaten
GramsCalories%-Cals
Calories
420
Fat
8.3
75
14
%
Saturated
2.8
25
5
%
Polyunsaturated
1.4
13
2
%
Monounsaturated
3.4
31
6
%
Carbohydrate
102.7
402
75
%
Dietary Fiber
35.8
Protein
15.7
62
11
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
75
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,531
Lifestyle:
2,531
Activities:
0
Lifestyle  (
2,531
cals)
Activities  (
0
cals)
Weight Change