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FitDay Journal for heavybutlosingit  (Mar 10, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cream, half and half, fat free
0.25
cup
36
5.4
0.8
1.6
Milk, 1% fat
1
cup
102
12.2
2.4
8.2
100% whole wheat bread with flax 1 slice
1
serving
70
0.0
1.5
3.0
Peanut butter
0.5
tablespoon
47
1.6
4.0
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
jogging, in place
0:19
168
mile
Lifestyle
Seated, Some Movement
23:41
2,565
Calories Eaten
GramsCalories%-Cals
Calories
255
Fat
8.7
76
36
%
Saturated
2.9
25
12
%
Polyunsaturated
1.2
10
5
%
Monounsaturated
2.8
24
11
%
Carbohydrate
19.2
75
36
%
Dietary Fiber
2.5
Protein
14.8
60
29
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
36
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,733
Lifestyle:
2,565
Activities:
168
Lifestyle  (
2,565
cals)
Activities  (
168
cals)
Custom Measurements
Name
Value
Description
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Blood Sugar
Your blood sugar level.
Body Measurements
Date:
03/10/2010
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change