h0mee


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My Fitness Log

FitDay Journal for h0mee (Oct 08, 2003)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	665	135.4	6.8	35.8
Cucumber, raw	2	large (8-1/4" long)	67	14.0	0.9	3.2
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	3	1/2 cup (1 NLEA serving)	400	88.1	3.1	13.6
Broccoli, frozen, chopped, unprepared	0.6	package (10 oz)	44	8.2	0.5	4.8
Spinach, cooked, boiled, drained, with salt	2	cup	83	13.5	0.9	10.7
miso soup (kikkoman)	1	serving	35	3.0	1.0	3.0
Plum, raw	1	plum (2-1/8" dia)	36	8.6	0.4	0.5
		Total	665	135.4	6.8	35.8

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	3,410
	Calories Burned Today	24:00	3,410

Calories Eaten

	Fat ( 10 %)		Carbs ( 67 %)
	Protein ( 23 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,410 cals)
	Activities ( 0 cals)

Weight Change

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