gymwolf


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My Fitness Log

FitDay Journal for gymwolf (Mar 09, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,006	46.9	16.9	159.1
kirkland canned chicken	6	serving	360	0.0	3.0	78.0
Optimim Protein shake	3	serving	360	9.0	3.0	72.0
Milk, cow's, fluid, 1% fat	0.5	cup	51	5.8	1.3	4.0
FRANCHISE ASSOCIATES, HOWARD JOHNSON'S TOASTEES, Blueberry T...	1	serving	235	32.0	9.7	5.0
		Total	1,006	46.9	16.9	159.1

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,223
	Calories Burned Today	24:00	3,223

Calories Eaten

	Fat ( 16 %)		Carbs ( 19 %)
	Protein ( 65 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,223 cals)
	Activities ( 0 cals)

Weight Change

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