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FitDay Journal for gwenhwyfear  (Aug 09, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Corn flakes
1
cup
90
21.7
0.1
1.7
Blueberries, raw
0.5
cup
41
10.5
0.2
0.5
Coffee
24
fl oz
7
0.3
0.1
0.8
Cub Foods Organic Soymilk
0.25
serving
22
1.8
0.9
1.8
Sugar
6
lump, 2 cubes
116
30.0
0.0
0.0
Lays Classic Chips (1 Personal Bag)
1
serving
150
0.0
0.0
0.0
Pepsi
12
fl oz
150
41.0
0.0
0.0
Rice, white, cooked, instant
2
cup, cooked
383
82.1
1.6
7.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,480
Calories Eaten
GramsCalories%-Cals
Calories
960
Fat
3.0
26
3
%
Saturated
0.2
2
0
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
0.4
3
0
%
Carbohydrate
187.4
755
91
%
Dietary Fiber
4.7
Protein
11.9
46
6
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
91
%)
Protein
  (
6
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,480
Lifestyle:
2,480
Activities:
0
Lifestyle  (
2,480
cals)
Activities  (
0
cals)
Weight Change