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goddessana
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goddessana

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FitDay Journal for goddessana  (Nov 15, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
730
163.0
9.3
18.6
Gumbo with rice (New Orleans type with shellfish, pork, and/...
1
cup
192
17.1
7.6
13.7
Strawberry-banana-orange juice
5
cup
538
145.9
1.8
4.9
Total
730
163.0
9.3
18.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,539
Calories Burned Today
24:00
2,539
Calories Eaten
GramsCalories%-Cals
Calories
730
Fat
9.3
83
10
%
Saturated
1.9
17
2
%
Polyunsaturated
3.1
27
3
%
Monounsaturated
2.9
26
3
%
Carbohydrate
163.0
651
80
%
Dietary Fiber
4.2
Protein
18.6
76
9
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
80
%)
Protein
  (
9
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,539
Lifestyle:
2,539
Activities:
0
Lifestyle  (
2,539
cals)
Activities  (
0
cals)
Weight Change

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