goal146


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My Fitness Log

FitDay Journal for goal146 (Apr 03, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,515	161.3	35.6	148.3
Cheese, cottage, lowfat, 2% milkfat	1	cup (not packed)	180	12.0	5.0	22.0
*Whole Wheat Bread	1.5	serving	165	31.5	3.0	7.5
*Body Fortress Vanilla	1	serving	110	1.0	1.5	23.0
*Simply Smart Fat Free Milk	0.5	pint	90	13.0	0.0	10.0
Endive, chicory, escarole, or romaine lettuce, raw	2	cup, chicory	10	2.0	0.1	0.9
Avocado, raw	0.33	avocado, California (black skin)	92	4.2	8.7	1.1
*Laughing Cow Swiss Light	2	serving	70	2.0	4.0	5.0
*Newman Lite Balsamic	1	tablespoon	20	1.0	2.0	0.0
*Onions, mature, raw	1	thin slice	3	0.8	0.0	0.1
*Sarah Lee Mesquite Turkey 98%FF	4	oz	120	2.0	1.0	24.0
*Wasa Rye Crispbread	4	serving	140	29.6	0.4	4.0
Salmon, steamed or poached	4	oz, boneless, cooked	164	0.0	4.9	28.3
Spinach, cooked, from frozen, fat not added in cooking	1	cup, frozen, NS as to leaf or chopped	57	10.9	0.4	6.4
*popcicle	4	serving	60	16.0	0.0	0.0
*Whole Wheat Bread	1	serving	110	21.0	2.0	5.0
Cheese, cottage, lowfat, 2% milkfat	4	oz	90	6.0	2.5	11.0
*Spice Drops (12pcs = 39g)	9.75	grams	32	8.2	0.0	0.0
		Total	1,515	161.3	35.6	148.3

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Standing work	24:00	2,735
	Calories Burned Today	24:00	2,735

Calories Eaten

	Fat ( 22 %)		Carbs ( 37 %)
	Protein ( 41 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,735 cals)
	Activities ( 0 cals)

Weight Change

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