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ginwoo
- Public Fitness Pages

ginwoo

Custom Foods

1/2 Wendy's Double Stack Bun  
1/2 omelet Egg, Mushroom, Cheese  
4 Egg Beater Omelet with Peppers & Onions(2 servings)  
Almond Flax Choc Chip Muffin  
Almond Flour  
Applegate Farms Smoked Turkey Breast  
Asti Spumante  
Atkins Caramel Choc PB Nougat  
Atkins Choc Delight Shake  
Atkins Double Chocolate Crunch Caramel Bar  
Atkins Endulge Caramel Nut Chew  
Atkins Morning Start Bar - Apple Crisp  
Atkins Morning Start Bar - Mixed Berry  
Atkins S'mores Advantage Bar  
Babybel Cheddar Cheese  
Bacon Cheese Frittata  
Balsamic Vinegar Salad Dressing  
Baxter Cheese Bake (no meat)  
Bear Naked Blueberry Walnut Granola  
Beef Alfredo Cheese Bake  
Beef Pinwheel Steak  
Beef Ribeye  
Beef Stir-Fry  
Berry Protein Smoothie  
Biochem Chocolate Whey Protein  
Bird's Eye Lemon Pepper Vegetables  
Birds Eye Steamfresh Broc/Car/Snap Peas  
Bisquick Baking Mix  
Bloody Mary  
Blue Bell No Sugar Added Fudge Bars  
Blueberry Carbquick Pancakes  
Blueberry Protein Shake  
Blueberry Walnut Flax Muffins  
Borden Small Curd Cottage Cheese  
Boursin Light  
Breakfast Burrito  
Breyers Carb Smart Almond Bar  
Broccoli Quiche  
Brownberry Carb Counting MG Bread  
Buffalo Dip Goes Main Course  
Cajun Chicken  
Campbell's Chicken Paprika  
CarbSmart Vanilla Ice Cream  
Carbalose Lo-Carb White Flour  
Carbquick Baking Mix  
Carbquick Test Biscuit  
Carbquik Biscuits  
Carl Buddig Smoked Turkey Slices  
Cascadian Farms California Style Blend  
Cascadian Farms Organic Broccoli & Cheese Sauce  
Chicken Broccoli Alfredo  
Chicken Broccoli Alfredo-Bertoli  
Chicken Parmesan  
Chicken Parmesan with Tomato Cream Sauce  
Chimichurri Sauce  
Chipotle Barbacoa Burrito Bol  
Chocolate Almond Flax Muffin  
Chocolate Chocolate Chip Flax Muffins  
Chocolate Mousse  
Chocolate-Berry Protein Shake   
Chocolove Hazelnuts in Milk Choc Bar  
Classico Roasted Garlic Alfredo  
Coney Island Chili Dog Pie  
Cowboy Burger  
Creme Fraiche Chicken  
Croutons  
Cube Steak with Mustard Cream Sauce  
Danish Butter Cookies (LC)  
Dannon All Natural Plain Yogurt  
Dannon Light & Fit Smoothie  
Dannon Non Fat Plain Yogurt  
Davis Mountains Organic Beef Bkfast Sausage  
Diet Ocean Spray - Orange Citrus Spray  
Diet V8 Splash, Berry Blend  
Doctor Kracker Flatbread  
Dottie's Chili  
Dreamfield's Macaroni and Cheese  
Dreamfield's Penne Pasta  
Earthbound Farms Organic Greens w/Walnuts & Dressing  
Egg Beaters  
Egg Beaters Florentine Omelet  
Enchilada Bake  
Ezekiel 4:9 Bread  
Fage 0% Greek Yogurt  
Fage 2% Greek Yogurt  
Fage Full Fat Greek Yogurt  
Fajitas (includes peppers/onion/fixin's)  
Filet Mignon  
Filet Mignon w/Red Wine Sauce  
Filet Mignon with Balsamic Reduction  
Flank Steak  
Flax Crust Pizza w/Pepperoni  
Flax Seed Muffin  
Flourless 3 minute Chocolate Cake  
Flourless Chocolate Cake   
French Onion Chicken  
Fresh Express American Salad Mix  
Fresh Express Shreds (Lettuce)  
Fresh Express Veggie Lovers Salad Mix  
Fresh Mozzarella  
Frito Lay Peanut Butter on Toast Crackers  
Frozen Spinach w/Spices  
Gina's Cowboy Burger  
Green Enchilada Chicken Casserole  
Green Shake I  
Hebrew National 1/4 lb Hot Dog  
Hershey Kisses (Toffee) - 8 pieces/svg  
Hickory Farms Beef Stick  
Hickory Farms Party Bites  
Homemade Whipped Cream  
Hormel Microwave Bacon  
Hormel Turkey Pepperoni  
Italian Casserole  
Jay Robb Vanilla Whey Protein Powder  
Jay Robb's Chocolate Whey Protein packet  
Jello Sugar Free-Fat Free Instant Choc Pudding  
Jello Sugar-Free Chocolate Pudding Snack  
Jenny-O Cheddar Cheese/Broccoli Stuffed Turkey Breast  
Jimmy Dean Turkey Sausage Patties  
Kar's Salted Peanuts  
Kashi Go Lean  
Kashi TLC Trail Mix  
Ken's Caesar Dresing (1.5 oz packet)  
Ken's Ranch Dressing packet (1.5 oz)  
Kevin's Thin and Crispy Cheese Cracker Pizza  
Kraft American Cheese slices  
Kraft Deli Deluxe Cheddar (sliced)  
Kraft Deli Deluxe Sharp Cheddar Slices  
Kroger Real Bacon Bits  
Kroger Seasoned Beef Tips in Gravy  
Kroger Shredded Monterey Jack Cheese  
Kroger Small Curd Cottage Cheese  
LC Cheesecake  
LC Cranberry Sauce  
LC Crust Pumpkin Pie  
LC Enchiladas  
LC Hamburger Helper  
LC Margarita  
LC Meatloaf (based on Linda Sue's recipe)  
LC Quick Rolls  
La Madeleine Tomato Basil Soup (cup svg)  
La Tortilla Factory LC Tortillas  
LaraBar - Chocolate Coconut Chew  
Large Hamburger Bun, Plain  
Lean Cuisine Baked Chicken Florentine  
Lemonade Crystal Light- On The Go  
Linda Sue's Deep Dish Pizza  
Linda Sue's Pizza  
Lite Havarti Cheese  
Low Carb Chocolate Mousse (1/6th)  
Low Carb Crepes  
Low Carb Meatballs  
Low Carb Pancakes  
Low Carb Vegetable Beef Soup (Linda Sue)  
Low Fat Coffeemate  
Lower Carb Cornbread Dressing  
Lower Fat Berry Smoothie  
Lucky's Floretine Omelet  
Matitito's Sauteed Vegetables  
McDonald's Bacon, Egg and Cheese w/o Biscuit  
Meat Pasta Sauce  
Mediterrean Cheese Chicken  
Met-Rx Protein Plus Vanilla Powder  
Mexican Eggs  
Mexican Omelet  
Michelob Ultra Beer  
Mission Carb Balance Burrito Size Tortilla  
Mission Carb Balance Soft Taco Tortilla  
Mission Carb Balance Tortilla  
Mock Italian Croutons  
Morningstar Farms Bkfast Patty  
Morningstar Farms Breakfast Link  
Morningstar Farms Breakfast Strips (2)  
Morningstar Farms Grillers (original)  
Morningstar Veggie Bites - Spinach Artichoke  
Mushroom Onion Cube Steaks  
Mushroom Patties w/Cream Sauce  
Mushroom Sauce  
Nancy's Chunky Chicken & Veg Soup (Linda Sue's site)  
Nature's Own Wheat n' Fiber Bread  
Nestle's Sugar Free Hot Cocoa Mix  
New Hope Mills Pancakes (from LC mix)  
New York Strip Steak (wt cooked)  
Newman's Own Caesar Dressing Packet  
Newman's Own Light Italian Dressing  
Newman's Own Medium Chunky Salsa  
Oh Yeah! Choc Mint Protein Wafer  
Old El Paso Enchilada Sauce  
Old El Paso Tostada Shells  
Organic Classics Italian Beef Meatballs  
Organic Mini Toast  
Original Tofu Steak  
Oscar Meyer Jumbo Beef Hot Dogs  
Outback Dinner  
Oven Fried Chicken  
Pace Taco Seasoning Mix  
Panera Asian Sesame Chicken Salad  
Pecan Crusted Chicken   
Pecan Rolls (LC)  
Penne Casserole  
Philadelphia 1/3 Less Fat Neufchatel Cheese  
Philly Cheesesteak   
Pico de Gallo  
Planter's Heart Healthy Mix  
Portobello Mushroom  
Pot Roast (1/6 serving)  
President Brie  
Progresso Black Beans  
Quaker Regular Instant Oatmeal  
Quick LC Bread (Carbquik/Flaxmeal)  
Ragu Pizza Sauce  
Rao's Homemade Marinara Sauce  
Red Wine Vinegrette  
Restaurant Fajitas  
Royal Ridge Cheddar Broccoli Soup  
Royal Ridge Chicken Caesar Salad  
SF Enchantments Double Choc Walnut Cookie  
Sargento Colby Jack Cheese Stick  
Sausage Quiche  
Sausage-Bacon Breakfast Casserole  
Sauteed Green Beans  
Schlotzsky's Chik Caesar Salad  
Silk Unsweetened Soy Milk  
Simple Vinagrette  
Smucker's Simply Fruit Raspberry  
Smucker's Sugar Free Hot Fudge Topping  
South Beach Caprese Chicken w/Broccoli  
South Beach Garlic Herb Chicken and Green Beans  
South Beach Savory Beef with Cheesy Broccoli  
South Beach Sweet Nut Creations Nut Medley Bar  
Southwestern Chicken Caesar Chop Salad  
Spaghetti Casserole  
Spicy Pecan Chicken  
Spinach Quiche  
Spinach and Artichoke Dip  
Splenda Granular  
Splenda Packet  
Squash/Carrot/Mushroom Medley  
Steamed Green Beans w/Butter  
Sweet Potato Casserole  
Sweet Potato Chips (17 chips = 1 oz)  
Sweet Potato Fries  
Tabasco 7 Spice Chili Recipe  
Tabasco Chili  
Taco Meat  
Tall Starbucks Skinny Vanilla Latte  
Thin Mint Girl Scout Cookies (4 cookies)  
Tiramisu  
Tomato Soup and Grilled Cheese Sandwich  
Trader Joe's Double Roasted Salsa  
Trefoils Girl Scout Cookies (5 cookies)  
Triple Sec  
Tumaro's Gourmet Tortillas - Garden Veg  
Turkey/Cream Cheese Rollups  
Tweed's Coconut & Flax Seed Tortilla Chips  
Tyler's Beef Stroganoff  
Vegetable Medley (Squash, Pepper, Mushrooms)  
Vermont Sugar Free Syrup  
Vodka Martini  
Vogue Cuisine Instant Chicken Soup & Seasoning Base  
Wee Brie  
Wellshire Farms Country Sage Sausage Patties  
Wendy's 1/2 lb. Steakhouse Burger  
Wendy's 1/4 lb Double Stack w/Cheese  
Wendy's Chicken BLT (w/Croutons & Ranch)  
Wendy's Classic SIngle w/ 1/4 bun  
Wendy's Creamy Ranch Dressing  
Wendy's Double Stack Bun (whole bun)  
Wendy's Jr. Cheeseburger Deluxe (patty only)  
Wendy's Side Salad w/Creamy Ranch  
Wham Slices  
White Wave Organic Extra Firm Tofu  
Whole Foods Brandied Wild Mushrm Soup  
Whole Foods Calif Flatbread (Orig Flavor)  
Whole Kitchen Dried Tomato, Basil & Garlic Neufchatel Torta  
Whole Kitchen Sweet Pepper & Chipotle Cheese Torta  
Whole Kitchen Vegan Meatballs  
Whole Kitchen Vegetarian Sausage Patties  
Wolf Chili Hot No Beans  
Zucchini Lasagna  
Zucchini Pizza  
Zucchini Spaghetti  
champagne  
cosmopolitan martini  
sopapilla (w/o sugar & honey)  
vermouth  


See All Custom Foods

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FitDay Journal for ginwoo  (Aug 12, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
270
25.9
10.9
17.5
Muffin, English, multigrain, toasted
1
muffin
127
25.1
0.9
5.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Total
270
25.9
10.9
17.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,153
Calories Burned Today
24:00
2,153
Calories Eaten
GramsCalories%-Cals
Calories
270
Fat
10.9
98
36
%
Saturated
3.2
29
11
%
Polyunsaturated
1.7
15
6
%
Monounsaturated
4.3
38
14
%
Carbohydrate
25.9
104
38
%
Dietary Fiber
1.5
Protein
17.5
70
26
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
38
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,153
Lifestyle:
2,153
Activities:
0
Lifestyle  (
2,153
cals)
Activities  (
0
cals)
Weight Change

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