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FitDay Journal for ginnyking  (Feb 03, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Grapefruit, raw
1
medium (approx 4" dia)
82
20.7
0.3
1.6
Cashew nuts
1
oz (18 kernels)
165
8.6
13.5
4.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,156
Calories Eaten
GramsCalories%-Cals
Calories
430
Fat
17.8
151
35
%
Saturated
3.6
31
7
%
Polyunsaturated
3.3
29
7
%
Monounsaturated
8.8
74
17
%
Carbohydrate
29.2
109
25
%
Dietary Fiber
3.8
Protein
40.8
169
39
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
25
%)
Protein
  (
39
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,156
Lifestyle:
2,156
Activities:
0
Lifestyle  (
2,156
cals)
Activities  (
0
cals)
Weight Change