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FitDay Journal for gigglechick  (May 02, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
526
63.8
20.6
20.6
Cheese, Mozzarella, part skim
1
slice (1 oz)
86
1.1
5.7
7.4
Bagels, egg
1
medium bagel (3-1/2" to 4" dia)
292
55.7
2.2
11.1
Butter
1
tablespoon
102
0.0
11.5
0.1
Milk
0.25
cup
31
2.9
1.2
2.0
Sugar
1
teaspoon
16
4.2
0.0
0.0
Total
526
63.8
20.6
20.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,888
Calories Burned Today
24:00
2,888
Calories Eaten
GramsCalories%-Cals
Calories
526
Fat
20.6
181
34
%
Saturated
12.1
106
20
%
Polyunsaturated
1.3
12
2
%
Monounsaturated
5.4
47
9
%
Carbohydrate
63.8
260
49
%
Dietary Fiber
2.4
Protein
20.6
85
16
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
49
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,888
Lifestyle:
2,888
Activities:
0
Lifestyle  (
2,888
cals)
Activities  (
0
cals)
Weight Change

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