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FitDay Journal for geoffgarcia  (Oct 10, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
16
fl oz
5
0.2
0.1
0.6
Coffee Mate Sugar Free
1
serving
15
2.0
1.0
0.0
Muscle Milk Pro
1
serving
160
6.0
2.0
32.0
Friendship 1% Low Salt
2
serving
180
10.0
2.0
30.0
Flax Oil (Barleans Lignan)
1
serving
120
0.0
13.0
0.0
Fermented Veggies (Farmhouse Taq mix)
1
serving
5
1.0
0.0
0.0
Egg, whole, fried
3
egg
262
1.3
20.3
18.7
Chicken, breast, roasted, broiled, or baked
1
cup, cooked, diced
264
0.0
10.4
39.9
Broccoli, raw
1
cup
30
5.8
0.3
2.5
Garlic, cooked
1
clove
3
0.7
0.0
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,485
Calories Eaten
GramsCalories%-Cals
Calories
1,043
Fat
49.1
441
42
%
Saturated
12.6
113
11
%
Polyunsaturated
14.9
134
13
%
Monounsaturated
16.9
152
14
%
Carbohydrate
27.0
105
10
%
Dietary Fiber
6.3
Protein
123.8
502
48
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
10
%)
Protein
  (
48
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,485
Lifestyle:
2,485
Activities:
0
Lifestyle  (
2,485
cals)
Activities  (
0
cals)
Weight Change