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FitDay Journal for geoffgarcia  (Aug 04, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
16
fl oz
5
0.2
0.1
0.6
Milk, whole
6
fl oz
110
8.3
5.9
5.9
Alcoholic beverage, liqueur, coffee, 63 proof
2
fl oz
214
22.4
0.2
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,561
Calories Eaten
GramsCalories%-Cals
Calories
329
Fat
6.2
56
17
%
Saturated
3.5
31
10
%
Polyunsaturated
0.4
4
1
%
Monounsaturated
1.6
14
4
%
Carbohydrate
30.9
121
37
%
Dietary Fiber
0.0
Protein
6.5
26
8
%
Alcohol
18.1
125
38
%
Fat
  (
17
%)
Carbs
  (
37
%)
Protein
  (
8
%)
Alcohol
  (
38
%)
Calories Burned
Calories Burned:
2,561
Lifestyle:
2,561
Activities:
0
Lifestyle  (
2,561
cals)
Activities  (
0
cals)
Weight Change