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geckotlc
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geckotlc

Custom Foods

Ak-Mak Crackers  
Austin Animal Crackers (1/2 bag)  
Babybel Cheese  
Baked Ziti (meatless)  
Beef Stir Fry (no rice)  
Black Bean and Corn Relish  
Campbells Select Chicken w/Egg Noodles Soup (one can)  
Chicken Caesar Salad w/Dressing & Chips  
Chicken Caesar Salad w/o Dressing & Chips  
Chicken Potato Skillet  
Chicken and rice  
Cool Chick Salad  
Dannon Nonfat Yogurt  
Egg Beaters  
Eggland's Best Egg  
Fudgie Stripes Shortbread Cookies (3 in one serving)  
Gelato  
Kashi Good Friends Cin. Rais.  
Luna Bar  
Meatloaf  
Minestrone Stew  
Morning Coffee  
Mountain High European Delight Yoghurt  
Multi-Vitamin   
Nutri-Grain Granola Bar  
Quaker Breakfast Cookie  
Quaker Fruit Crunch Granola Bar  
Rice Krispie Treat (.78 oz)  
Rock Star - Sugar Free  
Shepherd's Pie (No Gravy)  
Skinny Cow  
Sprouted Bread  
Starbucks Mocha Frappuccino  
Trader Joe's Italian Chop Salad  
Tuna Salad w/Fat Free Mayo  
Tuna and Noodles (made w/98% fat free soups)  
Ultra Flax Cereal  
Vegetarian nonfat refried beans  
Veggie Wrap with Feta (no dressing)  
Vitamins  
Whey Protein Powder  
Yoplait Light Fat Free Yogurt  
Yoplait Low Fat Yogurt  


See All Custom Foods

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FitDay Journal for geckotlc  (Mar 31, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
127
31.0
0.2
1.4
Pineapple-orange-banana juice
1
cup
127
31.0
0.2
1.4
Total
127
31.0
0.2
1.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
2,575
weight lifting (free weight, n...
light workout, general
0:30
93
stair-treadmill ergometer
0:20
123
Lifestyle
Seated work, some movement
23:10
2,359
Calories Burned Today
24:00
2,575
Calories Eaten
GramsCalories%-Cals
Calories
127
Fat
0.2
1
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
31.0
121
94
%
Dietary Fiber
0.8
Protein
1.4
6
4
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
94
%)
Protein
  (
4
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,575
Lifestyle:
2,359
Activities:
216
Lifestyle  (
2,359
cals)
Activities  (
216
cals)
Weight Change

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