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FitDay Journal for gbargsley  (Jul 15, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
FastFuel Protein Shake (8 oz)
1
serving
380
40.0
3.0
49.0
Simply Orange Juice (1 Cup)
0.5
serving
55
13.0
0.0
1.0
BRK - Kroger Raisin Bran (1 Cup)
1
serving
190
46.0
1.0
4.0
BRK - Kroger Milk 2% (8 oz)
1
serving
120
12.0
5.0
8.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
4,317
Calories Eaten
GramsCalories%-Cals
Calories
745
Fat
9.0
81
10
%
Saturated
3.0
27
3
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
111.0
444
57
%
Dietary Fiber
18.0
Protein
62.0
248
32
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
57
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,317
Lifestyle:
4,317
Activities:
0
Lifestyle  (
4,317
cals)
Activities  (
0
cals)
Weight Change