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garyhugo
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garyhugo

Custom Foods

*** CARDIO ***  
*** DAILY WATER (GALLONS) ***  
*** MEAL 1 ***  
*** MEAL 2 ***  
*** MEAL 3 ***  
*** MEAL 4 ***  
*** MEAL 5 ***  
*** MEAL 6 ***  
*** MEAL 7 ***  
*** MEAL 8 ***  
*** OOPS!! ***  
*** SNACK ***  
*** SUPPLEMENTS  
*** WORKOUT!! ***  
*** Zzz! ***  
***wheat thin 16pcs  
*:5Htp:BestVite(1cap)  
*:ActivaTe (1cap)  
*:AnabolicMatrixRx-IML(1tab)  
*:Animal Flex (Joint Support)  
*:Animal M-Stak (Anabolic test' pack)  
*:Animal Pak (Multi-Vit/Min/Enzyme)  
*:Animal Pump (CEE Matrix)  
*:Animal Stak 2 (Hormone boost)  
*:B-Complex w/Vit C  
*:BCAAs  
*:CEE-IML(Creatine)4caps=3g  
*:Calcium Citrate (2caps)  
*:Calcium,Magnesium & Zinc (1tab)  
*:Casein (Cytosport) 1 scoop  
*:Casein100%Micellar(Mfr=ON)4gCarbs  
*:CytoGainer(Vanilla)4scoops  
*:Ephedrine(10mg)  
*:Ephedrine(10mg)/synephrine(5mg)-[ZenaLeanPro]  
*:FishOil(2gels=2g=1srvng)EPA360mg,DHA240mg  
*:Flax Seed Oil (2caps)  
*:Flax Seed Oil:1g/1cap  
*:GNC-100%WheyProtein(Strwbrry)  
*:GNC-Creatine(5g)  
*:GNC-MultiOil(3caps)  
*:GNC-MultiVitamin  
*:Ginko Biloba(60mg)1cap  
*:Ginseng  
*:Glucosamine(750mg) & Chondroitin(600mg):1tab  
*:Green Tea (1,000mg)  
*:GreenTeaExtract+VitC(40%Catechins/60%Polyphenols):1cap.  
*:L-Glutamine  
*:LeanFuel-IML(1cap)  
*:Melatonin(3mg)  
*:Melatonin(5mg)   
*:Milk Thistle (250mg)  
*:MultiVit/Min(ISS-VitPak):1packet  
*:MultiVit/Min(T.Joes)NoIron:1packet  
*:NO-Explode(CEE Matrix)Lemonade  
*:NOW Adam(Multi-Vitamin)1tab  
*:NOX3 (3caps)  
*:Novedex Rx (1cap)  
*:Omega3 Fish Oil (1,000mg)  
*:Unjury (1scoop)  
*:Valerian Root(2x400mg caps)  
*:Whey (Muscle Milk Light)  
*:WheyGourmet(Raspberry)1scoop  
*:WheyIsolate(Cookies&Crm):GNC  
*:WheyIsolate(VanillaIceCrm):GNC   
*:WheyProtein(GNC-CreamyVanilla)1oz  
*:ZMA+B6(1srvng=3caps)Z30mg,M450mg,B10½mg  
Almond Butter (T.Joes)  
BCAAE2-Matrix(400mgL-Leucine,200mgL-Isoleucine,200mgL-Valine)AxisLabs[1tab]  
Beans:Pinto  
Beef:Roasted(SaraLee)  
BeefJerky(Peppered)JackLink's(2oz)  
BeefJerky(brand?)1pc  
BeefRibeye(1ozRaw):LaurasLean  
Beer:Bud Ice 24oz! :o(  
Beer:Budweiser(12oz)  
Beer:Busch Light (12oz)  
Beer:Busch(12oz)  
Beer:Heineken(12oz)  
Beer:Miller Lite(12oz)  
Beer:Molsen Ice(24oz)  
Beer:Stella Artois(12oz)  
Bob's Red Mill:Cracked Wheat/Bulgur(Cooked)  
BranFlakes(GtValue)  
Bread(T.Joes):10-Grain  
Bread(T.Joes):7-Grain  
Bread(T.Joes):CA-style(CompleteProtein)  
Bread(T.Joes):Harvest32oz  
Bread(T.Joes):HoneyOatBran  
Bread(T.Joes):LowCarb  
Bread(T.Joes):SoftWW  
Bread(T.Joes):Sprouted Multi-Grain  
Bread(WW)Baker'sInn  
Bread:SesameSemolinaBatard(T.Joes)1oz  
BreadRye:S.Rosen's(1pc)  
BreadWW(24ozMILTON)T.Joe's  
BreadWW(32ozMILTON)T.Joe's  
BreadWW:Baker'sInn(9Grain)  
BreadWW:Ezekiel(24oz/80cal)T.Joes  
BreadWW:PepridgeFarm  
BreadWW:SaraLee  
Canned:BabyWholeCorn(Polar)1srv=1can  
Canned:BambooShootsSliced(Polar)1srv=1can  
Canned:BeanSprouts(LaChoy)1serving=1can  
Canned:Beans(Baked)CowboyBillies  
Canned:BeansGrn(Frnch)Kroger:1cup  
Canned:CollardGrns(LowSod)GtVal:1cup  
Canned:Corn(Crisp'n'Sweet)SgrFree:Krogers  
Canned:GrnBeansFrnch(LowSod)GtVal:1cup  
Canned:MandarinPcs(Krogers)  
Canned:MustardGrns(LowSod)GtVal:1cup  
Canned:Peaches+Splenda(GtValue)  
Canned:Pears, GtValue  
Canned:Peas(Sweet)GardenVariety:Kroger  
Canned:PineappleCrushed:GtValue  
Canned:Pork&Beans(GtValue)1cup  
Canned:Salmon(Kroger):1can=150cal  
Canned:Salmon(Pink,Alaskan):1oz  
Canned:Sardines(3¾oz)in H2O:Brunswick  
Canned:TomatoPaste(Diane's)1can  
Canned:Tomatoe(Sauce):FMV  
Canned:Tomatoes(DeliFrat)1cup=1/3can  
Canned:Tomatoes(Reg)50cal/cup  
Canned:Tuna(Albacore/Wht)1oz  
Canned:Tuna(GtValue),1oz  
Canned:WaterChestnutsSliced(Dynasty)1srv=1can  
Cashew Butter (T.Joes)  
Cereal:AllBran(Extra)1cup  
Cereal:Red Wheat 100% (Puffed)  
Cereal:Rice(Brown)Puffed  
Cereal:Weetabix(1 biscuit)  
Cereal:Weetabix(Each)  
Cereal:WheatPuffs(FMV)  
ChickenBreast(Tyson):Sliced(1oz)  
Chinese:Fish Sauce (ThaiKitchen)  
Chinese:SoySauce(LowSodium)Kikkoman  
Chinese:TeriyakiSauce(LessSodium)  
CottageCheese(1cup:Fat Free)  
CottageCheese:GtValue  
Crab cake (homemade)  
Cream, heavy, fluid.  
Dried Apricots (no sugar added)  
Dried Banana (no sugar added)  
Dried Cherries:Bing (No sugar added)  
Dried Mango (no sugar added)  
Dried Peaches:White (no sugar added)  
Dried Pear (no sugar added)  
Dried Persimmons (no sugar added)   
Dried Pineapple (no sugar added)  
Egg, white only, cooked.  
Egg, whole, cooked  
Fish:Haddock, baked  
Fish:Salmon, broiled  
Fish:Trout, baked or broiled  
Fruit:Apple, raw  
Fruit:Apricot, raw  
Fruit:Banana, raw  
Fruit:Blackberries, raw  
Fruit:Blueberries, raw  
Fruit:Cranberries, raw  
Fruit:Grapefruit, raw  
Fruit:Grapes, raw  
Fruit:Kiwi, raw  
Fruit:Mango, raw  
Fruit:Nectarine, raw  
Fruit:Orange, raw  
Fruit:Papaya, raw  
Fruit:Pear, raw  
Fruit:Pineapple, raw  
Fruit:Plantain, cooked  
Fruit:Plum, raw  
Fruit:Strawberries, raw  
Greek Yogurt (1cup/8oz) FatFree  
Ham(ThornValley)LEAN  
Homemade:Lentil & Brown Rice Stew  
Homemade:Ratatouille (1cup)  
Homemade:Stuffed Pepper (½pepper) w/rice, carrots, onions & walnut oil.  
Homemade:Veal Stew w/leeks, carrots & sweet potatoes (1cup)  
HorseRadish:Kraft  
IceCream(Fat&SgrFree)GtVal:1cup  
Liqueurs: Irish Cream, Liqueur (17% alc.)  
Liquor:Crown Royal  
Mahi-Mahi(fish)1oz  
Mayo:FatFree(Kraft)  
Mayo:MiracleWhip(Lite)  
McDonalds:Bun(White)  
McDonalds:Chicken Breast(3oz)Grilled  
Meat:Beef steak, broiled, lean (oz)  
Meat:Beef, Ground, 96/4  
Meat:Beef, roasted, lean.  
Meat:Chicken, breast, baked  
Meat:Pork, tenderloin, baked  
Meat:Turkey breast, roasted  
Meat:Turkey, ground  
Milk,2% fat  
Milk,Skim,FatFree(Kroger)  
Mustard  
MyoplexLite(ChocChip)1bar  
Nuts:Almonds, dry-roasted(sliced)  
Nuts:Almonds, dry-roasted(whole)  
Nuts:Almonds, raw  
Nuts:Cashews(Raw,Whole)  
Nuts:Peanuts, roasted  
Nuts:Pecans, raw  
Nuts:Pistachio, roasted  
Nuts:Walnuts, raw  
Oats (Old-Fashioned/Toasted):T.Joes  
Oats w/Rye,Barley&Wheat(Ground/Powdered)  
Oats w/Rye,Barley&Wheat(T.Joe's)  
Oil:Walnut  
PWO Shake: ½cupOats,½cupYogurt, 1banana,½cupMilk,1½srvgsPP  
PeanutButter(Peanuts&Salt)  
Pretzels(SourDough)1oz  
PureProtein(1bar)S'mores  
Rice, brown, long-grain, cooked  
RiceCakes(Mother's)Plain(ea)  
Seed:Pumpkin, raw  
Seeds:Flax seed  
Seeds:Sesame seeds  
Seeds:Sunflower, raw  
SmokedSalmon:Krogers(OakSmoked)  
SourCream(light):Daisy/Pure'n'Natural  
Soy Milk:Silk, unsweetened  
Spaghetti(Thin/WholeWheat/Dry):Ronzoni(NOTE:1ozDry=3ozWet)  
Tic-Tac(each)  
Tilapia(Broiled/Steamed)1oz  
Turkey(OscarMayer)1slice  
TurkeyBreast(T.Joes)1oz  
TurkeySlices(Tyson)1oz  
Veg:Asparagus, boiled  
Veg:Avocado, raw  
Veg:Beets, boiled  
Veg:Broccoli, boiled.  
Veg:Brussels sprouts, cooked  
Veg:Cabbage, green, boiled  
Veg:Carrots, boiled w/skins  
Veg:Cauliflower, cooked  
Veg:Collards, boiled w/vinegar  
Veg:Cucumber, raw  
Veg:Green Onions  
Veg:Green beans, boiled  
Veg:Leeks, cooked  
Veg:Lettuce, raw  
Veg:Mushrooms, raw  
Veg:Mushrooms, steamed.  
Veg:Parsnips, cooked  
Veg:Peppers, steamed.  
Veg:Potato (red skin), baked (1oz)  
Veg:Potato, baked.  
Veg:Spinach, steamed.  
Veg:Squash, steamed.  
Veg:Swede(Rudebaker)1oz  
Veg:Tomatoes, from fresh, stewed  
Veg:Tomatoes, raw  
Veg:Yam, baked (1oz)  
Wendy's Baked Potato  
Wendy's Chicken Breast (1oz)  
Wendy's Chilli (Small)  
Wendy's Frascata Bread  
Wendy's Grilled Chicken Sandwich (No Mayo)  
Wendy's Side Salad  
Wheat Berries:Hard Red Spring(Cooked,weight raw)  
Yogi Tea:GreenTea (w/Grapeseed&Amla)  
Yogurt,nonfat  


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FitDay Journal for garyhugo  (Feb 06, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,282
79.5
43.3
140.3
*** MEAL 1 ***
800
serving
0
0.0
0.0
0.0
Egg, white only, cooked
9
large egg white
154
2.2
0.5
32.2
Egg, whole, cooked
2
large
167
1.3
12.2
12.3
*** MEAL 2 ***
1,145
serving
0
0.0
0.0
0.0
BreadWW:Ezekiel(24oz/80cal)T.Joes
1
serving
80
15.0
0.5
4.0
PeanutButter(Peanuts&Salt)
2
tablespoon
169
8.0
11.0
10.0
Greek Yogurt (1cup/8oz) FatFree
0.25
serving
38
2.2
0.0
5.8
Blackberries, raw
2
oz yields
23
5.2
0.3
0.8
Strawberries, raw
4
medium (1-1/4" dia)
15
3.7
0.1
0.3
*:WheyIsolate(VanillaIceCrm):GNC
1.1
serving
132
3.3
1.1
26.4
*** MEAL 3 ***
1,445
serving
0
0.0
0.0
0.0
BreadWW:Ezekiel(24oz/80cal)T.Joes
2
serving
160
30.0
1.0
8.0
Canned:Tuna(Albacore/Wht)1oz
5
serving
175
0.0
2.5
37.5
Mayo:FatFree(Kraft)
3
tablespoon
30
6.0
0.0
0.0
Brazil nuts
0.75
oz
139
2.6
14.1
3.0
Total
1,282
79.5
43.3
140.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,703
Calories Burned Today
24:00
2,703
Calories Eaten
GramsCalories%-Cals
Calories
1,282
Fat
43.3
381
31
%
Saturated
9.4
83
7
%
Polyunsaturated
6.6
56
5
%
Monounsaturated
10.1
88
7
%
Carbohydrate
79.5
261
22
%
Dietary Fiber
18.4
Protein
140.3
573
47
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
22
%)
Protein
  (
47
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,703
Lifestyle:
2,703
Activities:
0
Lifestyle  (
2,703
cals)
Activities  (
0
cals)
Weight Change

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