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FitDay Journal for garethwiscombe  (Aug 02, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
MP MAX Vanilla
6
serving
588
10.8
10.2
114.0
Tesco Whole Milk
1
kg
640
47.0
36.0
32.0
Egg, whole, boiled
6
large
463
3.3
31.7
37.6
Glutamine
1
serving
40
0.0
0.0
10.0
So Organic Lean Steak Mince
0.5
kg
915
0.0
59.0
95.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,589
Calories Eaten
GramsCalories%-Cals
Calories
2,646
Fat
136.9
1,233
47
%
Saturated
42.0
378
14
%
Polyunsaturated
7.7
70
3
%
Monounsaturated
41.7
375
14
%
Carbohydrate
61.1
244
9
%
Dietary Fiber
1.8
Protein
289.1
1,170
44
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
9
%)
Protein
  (
44
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,589
Lifestyle:
3,589
Activities:
0
Lifestyle  (
3,589
cals)
Activities  (
0
cals)
Weight Change