gailr42


	You are not logged into FitDay.com

My Fitness Log

FitDay Journal for gailr42 (Aug 12, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	934	122.7	28.2	62.8
Cantaloupe (muskmelon), raw	1.5	cup	80	19.1	0.4	2.0
Peach, raw	2	small (2" dia) (approx 5 per lb)	62	15.1	0.4	1.4
Blueberries, raw	0.25	cup	21	5.3	0.1	0.3
Yogurt, plain, nonfat milk	0.5	cup (8 fl oz)	69	9.4	0.2	7.0
Lettuce, salad with assorted vegetables including tomatoes a...	3	cup	39	8.2	0.5	2.0
Orowheat Sandwich Thins	1	serving	100	21.0	1.0	5.0
Kirkland extra lean ham 1 slice	2	serving	60	2.0	1.0	10.0
Mayonnaise, low-calorie or diet	1.5	tablespoon	54	3.7	4.5	0.1
Edamame 4oz	1	serving	120	8.0	5.0	9.0
Orowheat Sandwich Thins	1	serving	100	21.0	1.0	5.0
Salmon Burgers	1	serving	170	2.0	9.0	20.0
Mickey D's sigar free iced coffee	1	serving	60	8.0	5.0	1.0
		Total	934	122.7	28.2	62.8

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	1,968
	Calories Burned Today	24:00	1,968

Calories Eaten

	Fat ( 26 %)		Carbs ( 48 %)
	Protein ( 26 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,968 cals)
	Activities ( 0 cals)

Weight Change

Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service | Privacy Policy | Contact FitDay | Credits | Affiliate Program