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gab24m3
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gab24m3

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FitDay Journal for gab24m3  (Oct 14, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,874
76.8
103.9
155.4
Milk, 2% fat
2
cup
244
22.8
9.6
16.1
Egg, whole, cooked, scrambled
2
large egg
203
2.7
14.9
13.5
Multi Grain Cheerios
2
cup
227
50.0
2.1
4.1
Beef, rib eye, small end (ribs 10-12), separable lean and fa...
12
oz
782
0.0
43.2
95.1
Cheese, Muenster
4
oz
417
1.3
34.1
26.5
Total
1,874
76.8
103.9
155.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing work
24:00
3,716
Calories Burned Today
24:00
3,716
Calories Eaten
GramsCalories%-Cals
Calories
1,874
Fat
103.9
929
49
%
Saturated
49.4
440
23
%
Polyunsaturated
6.2
55
3
%
Monounsaturated
36.7
329
17
%
Carbohydrate
76.8
307
16
%
Dietary Fiber
5.6
Protein
155.4
654
35
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
16
%)
Protein
  (
35
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,716
Lifestyle:
3,716
Activities:
0
Lifestyle  (
3,716
cals)
Activities  (
0
cals)
Weight Change

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