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FitDay Journal for frogali  (Aug 27, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Frosted Mini-Wheats
2
cup
364
85.2
1.7
10.4
Milk, NFS
1.5
cup
127
17.4
0.7
12.2
Pizza with meat, thin crust
4
piece (1/8 of 12" dia)
891
82.2
44.6
38.9
Ginger ale
6
fl oz
62
16.0
0.0
0.0
Mushroom soup, cream of
0.5
cup
69
5.7
4.3
2.0
Bread, whole wheat, made from home recipe or purchased at ba...
2
thick slice (3-3/4" x 5" x 5/8")
305
56.4
5.9
9.2
Butter, NFS
3
tablespoon
305
0.0
34.6
0.4
Clam and tomato juice, canned
12
fl oz
174
39.7
0.7
2.2
Chicken, roasted, broiled, or baked, skin eaten
0.5
chicken (yield after cooking, bone removed)
709
0.0
40.3
80.9
White potato, boiled, with peel, fat added in cooking
1
cup
168
31.4
3.8
2.9
Gravy, poultry
1
cup
188
12.9
13.6
4.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
biking
12-13 mph (leisure, moderate effort)
0:30
264
2.
mile
Lifestyle
Seated work, some movement
23:30
2,555
Calories Eaten
GramsCalories%-Cals
Calories
3,362
Fat
150.2
1,346
39
%
Saturated
57.8
518
15
%
Polyunsaturated
24.9
223
7
%
Monounsaturated
54.9
493
14
%
Carbohydrate
346.9
1,390
41
%
Dietary Fiber
27.2
Protein
163.6
675
20
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
41
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,819
Lifestyle:
2,555
Activities:
264
Lifestyle  (
2,555
cals)
Activities  (
264
cals)
Weight Change