fr1j0l3


	You are not logged into FitDay.com

My Fitness Log

FitDay Journal for fr1j0l3 (Aug 27, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,193	197.1	28.5	45.5
Yogurt, fruit variety	1	cup (8 fl oz)	250	46.7	2.6	10.7
Granola	1.5	cup	678	120.6	18.3	15.4
LC salmon basil	1	serving	220	23.0	6.0	19.0
vanilla coffee mate	1	serving	35	5.0	1.5	0.0
Coffee, made from ground, regular	16	fl oz	9	1.9	0.0	0.5
		Total	1,193	197.1	28.5	45.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	3,649
driving motor scooter or motor...		0:50	181
showering, toweling off (stand...		0:05	29
grooming while sitting or stan...		0:05	18
talking or talking on the phon...		2:01	263
walking on job, in office	3.5 mph, brisk speed	0:45	260
Lifestyle	Seated work, some movement	20:14	2,898
	Calories Burned Today	24:00	3,649

Calories Eaten

	Fat ( 21 %)		Carbs ( 64 %)
	Protein ( 15 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,898 cals)
	Activities ( 751 cals)

Weight Change

Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service | Privacy Policy | Contact FitDay | Credits | Affiliate Program