forbis316


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My Fitness Log

FitDay Journal for forbis316 (Nov 16, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,466	55.2	102.3	56.5
Pork sausage, fresh, raw	0.5	lb	689	0.0	60.2	34.2
Egg, whole, raw	3	large	214	1.2	14.9	18.9
Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit...	1	sweetpotato, 5" long	112	26.2	0.1	2.0
Alcoholic beverage, beer, regular, BUDWEISER	12	fl oz	147	10.6	0.0	1.3
Coconut oil	1	tablespoon	117	0.0	13.6	0.0
Fish oil, cod liver	1	tbsp	123	0.0	13.6	0.0
Honey	1	tablespoon	64	17.3	0.0	0.1
		Total	1,466	55.2	102.3	56.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Standing work	24:00	3,583
	Calories Burned Today	24:00	3,583

Calories Eaten

	Fat ( 63 %)		Carbs ( 15 %)
	Protein ( 16 %)		Alcohol ( 7 %)

Calories Burned

	Lifestyle ( 3,583 cals)
	Activities ( 0 cals)

Weight Change

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