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FitDay Journal for foofoodar  (May 07, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Quaker Oatmeal - Quick Oats
0.33
cup
100
18.0
2.0
3.3
Egg, white only, raw
3
large egg white
50
1.0
0.0
10.4
Egg, whole, raw
1
large
74
0.6
5.0
6.2
Peanut Butter - Smuckers natural chunky
1
tablespoon
105
3.0
8.0
4.0
Milk - Great Value fat free skim
1
cup
80
11.0
0.0
8.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
81
21.0
0.5
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing work
24:00
3,657
Calories Eaten
GramsCalories%-Cals
Calories
490
Fat
15.5
140
30
%
Saturated
3.2
29
6
%
Polyunsaturated
1.5
13
3
%
Monounsaturated
2.6
23
5
%
Carbohydrate
54.7
189
41
%
Dietary Fiber
7.4
Protein
32.3
129
28
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
41
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,657
Lifestyle:
3,657
Activities:
0
Lifestyle  (
3,657
cals)
Activities  (
0
cals)
Weight Change