You are not logged into FitDay.com
My Fitness Log
FitDay.com Home
Get A Free Fitness Journal
Find a member
FitDay PC
Advertise
Articles
Log In To FitDay
foofoodar
- Public Fitness Pages
Home
Fitness Journal
foofoodar
Fitness Journal
Custom Foods
100% whole wheat bread - whole foods market
365 pasta sauce
Almonds - Blue Diamond Whole Natural
Banana Nut muffin - whole foods
Black Bean Tortilla Chips - Gardin of Eatin'
Canned Tuna
Canola Mayonnaise
Cheese sticks
Chicken - Smart
Chocolate Milk - Anderson Erickson fat free skim
Cinnamon Harvest
Cottage Cheese - Anderson Erickson fat free
Dark Chocolate
Extra Virgin Olive Oil
French's Yellow Mustard
Garden of eatin whole wheat tortillas
Gelly - Smucker's Simply 100% fruit Concord Grape
Golden Flax Seed (Whole Foods Market)
Granola Bar - Kashi TLC Honey Almond Flax
Granola Bar - Kashi TLC Peanut Peanut Butter
Granola Bar - Kashi TLC Trail Mix
Ground turkey
Ham - Hillshire Farm Deli Select
Honey - Fischer Pure Raw
Honey Sesame Kashi crackers
Kashi Go lean cereal
Kashi Natural Ranch crackers
Kraft Deli Deluxe Mozzarella Cheese
Laughing Cow
Low fat strawberry raspberry granola (Whole Foods Market)
Maple Syrup - Camp 100% Pure
Milk - Great Value fat free skim
Milk - Roberts fat free skim carton (work)
Mission whole wheat tortillas
ON Whey - Double Rich Chocolate
Old el paso Enchilada sause
PFWWB
Pancake - Hodgson Mill Whole Wheat Buttermilk
Peanut Butter - Smuckers natural chunky
Pickles
Pizza crust
Pretzels - Rold Gold Honey Wheat
Quaker Oatmeal - Quick Oats
Quick Rolled Oats (Whole Foods Market)
Salsa - Newmans Own All Natural Chunky
Soy Milk - Silk
Stonyfield Farm - Screamin strawberry
Tortillas - Mama Lupe's 100% whole wheat
Tuna - StarKist low sodium chuck white
Turkey - Oven Roasted Hillshire Farm Deli Select (Ultra Thin)
Walnuts - Fisher chefs naturals
Yogurt - Stonyfield Farm
salad
shredded mot
See All Custom Foods
FitDay - Free Diet Journal
Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.
Get Your Free Journal
Click here to get your free Diet and Fitness Journal
FitDay Journal for foofoodar (May 07, 2007)
Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
490
54.7
15.5
32.3
Quaker Oatmeal - Quick Oats
0.33
cup
100
18.0
2.0
3.3
Egg, white only, raw
3
large egg white
50
1.0
0.0
10.4
Egg, whole, raw
1
large
74
0.6
5.0
6.2
Peanut Butter - Smuckers natural chunky
1
tablespoon
105
3.0
8.0
4.0
Milk - Great Value fat free skim
1
cup
80
11.0
0.0
8.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
81
21.0
0.5
0.3
Total
490
54.7
15.5
32.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
Empty Activity Log
There are no activities entered on this day.
Lifestyle
Standing work
24:00
3,657
Calories Burned Today
24:00
3,657
Calories Eaten
Grams
Calories
%-Cals
Calories
490
Fat
15.5
140
30
%
Saturated
3.2
29
6
%
Polyunsaturated
1.5
13
3
%
Monounsaturated
2.6
23
5
%
Carbohydrate
54.7
189
41
%
Dietary Fiber
7.4
Protein
32.3
129
28
%
Alcohol
0.0
0
0
%
Fat
(
30
%)
Carbs
(
41
%)
Protein
(
28
%)
Alcohol
(
0
%)
Calories Burned
Calories Burned:
3,657
Lifestyle:
3,657
Activities:
0
Lifestyle (
3,657
cals)
Activities (
0
cals)
Weight Change
archive
Most Recent
05/07/2007
05/04/2007
01/31/2007
12/27/2006
12/25/2006
12/20/2006
09/25/2006
08/29/2006
08/20/2006
08/19/2006
More Entries
Advertise on FitDay.com
Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service
|
Privacy Policy
|
Contact FitDay
|
Credits
|
Affiliate Program