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fluteangel
- Public Fitness Pages

fluteangel

Custom Foods

15-bean soup  
4 oz. 99% fat free ground turkey  
4 oz. fully cooked Salmon  
4 oz. lean ground turkey, jennie-o  
67% dark chocolate - 4 squares  
71% Dark Chocolate, 1 square  
75% All Natural Endagered Species Dark Chocolate w/cacao nibs - 1 square  
75% Cacao Ivory Coast chocolate  
88% Endagered Species Dark Chocolate 43g  
96% lean ground beef - 4 oz.  
97% FF honey ham (2 oz)  
97% ground beef - 4 oz  
Acai frozen packet  
Advant Edge protein drink chocolate  
Al Fresco Blueberry Chicken Breakfast Sausage  
Al Fresco Sweet Italian Style Chicken Sausage  
Alaskan Salmon Fillet - 1 oz  
Almond-Crusted Salmon  
Alternative Bagel   
Amazing Greens Chocolate Green Superfood  
Amy's Pesto Tortellini Bowl  
Apple Walnut Vinaigrette - 2 TB  
Applegate Turkey Bacon  
Applesauce, baked, homemade  
Apricot Preserves, low sugar, publix  
Athenos roasted garlic hummus 2 tb  
Atlantic Salmon - Skinless/boneless fillet, 6 oz.  
Aunt Jemima Lite Syrup  
BNRG French Vanilla Protein Powder - 1g  
Baby Broccoli mix (broccoli, carrots, edamame, water chestnuts)  
Bacon Wrapped Beef Tenderloin  
Bagel  
Balance Outdoor Bar  
Bang Liquid Creatine  
Barilla Plus spaghetti  
Beans, kidney, red, mature seeds, canned  
Beef, Top Sirloin Fillet (TJ) 1 oz  
Beef, top round, 1 oz  
Belgian Chocolate Truffle  
Ben and Jerry's Fro-Yo Half Baked 99g  
Benefiber  
Better'n Eggs Plus  
Betty Lou Fruit Bar - Apple Cinnamon  
Black Beans, canned,drained/washed  
Boil in Bag Brown Rice 1/2 c.  
Bora Bora Cranberry Crunch Bar  
Borden's FF Sharp Cheddar slice  
Bourbon-Glazed Salmon  
Breyer's Brownie Mud Pie Ice Cream  
Breyer's Chocolate Mocha Silk Ice Cream  
Breyer's Fat Free Cappuccino Chunk  
Breyer's Fat Free Chocolate Fudge Brownie Ice Cream  
Breyer's Vanilla ice cream no sugar added  
Brown Sugar Cinnamon mini bagel  
Buckwheat pancake mix  
Butterball 97% Fat Free Ground Turkey  
Butterball 99% FF Turkey Breast Cutlets  
Butterball Turkey Bacon  
Butterball turkey sausage 2 oz.  
Butterfinger Mix-Ins 1 TB  
Cadbury Creme Egg  
Cambell's Light Chicken w/veggies soup  
Campbell's Light Italian Style Vegetable - 1 cup  
Campbell's Minnestrone Soup  
Campbell's Vegetable Beef Soup  
Canadian bacon, cooked  
Candies, YORK Peppermint Pattie  
Canned Green Beans  
Canola Oil  
Caramel Sundae Syrup  
Cascadian Farms Multi Grain Squares cereal  
Casein Protein Shake  
Cashew and Agave Nectar Raw Bar  
Chavrie - goat cheese 2 TB (30g)  
Cheese, Mozzarella, whole milk  
Chex Mix Turtle Bar  
Chi-Chi's tortilla  
Chicken Shu Mai (104g)  
Chicken patty, fillet, or tenders, breaded, cooked  
Chili - ground beef, top round, red and black beans, tomatoes  
Chili: red and black beans, 99% lean turkey  
Chobani Greek Yogurt 1 oz.  
Chocolate Chip Wheat Muffin - Light  
Chocolate Chip mini muffins  
Chocolate Honey Comb 1 1/4 c.  
Chocolate Marshmallow Mateys 3/4 c.  
Cinnamon Raisin Bagel - Otis Spumkmeyer  
Clean Beef meatball   
Clean Beef meatball (93%, onion, 2 egg, 1/2 oats)  
Clean Eating Biscotti  
Clean High Fiber Bean Dip  
Clean Turkey Meatball  
Cocoa Dusted Almonds (12)  
Cod fillets - breaded and baked  
Cold Stone Cake Batter Ice Cream - Love it size  
Cold Stone Mix In - Cookie Dough  
Cold Stone Mix In - Reece's PB Cup  
Cold Stone Mix-In M&Ms  
Cold Stone Mix-In Strawberries  
Cold Stone Sinless Sans Fat Ice Cream - medium  
Cold Stone Sinless Sans Fat Ice Cream - small  
Cold Stone mix-In Chocolate Chips  
Cold-Stone Mix-In Fudge  
Cookie Crisp cereal 3/4 cup  
Cooking Light Chocolate Chip Cookie  
Cooking Light Fudgy Brownie  
Cooking Light Pizza Dough (1/8)  
Cottage cheese, 2%  
Country Choice Organic Hot Multi Grain Cereal  
Curried Wheatberry Salad - 1/4c.  
DQ Blizzard Chocolate Xtreme with Reese's - Large  
DQ Reece's Blizzard - small  
Dagoba 68% Nibs Dark Chocolate  
Dagoba 74% dark chocolate with chilies  
Dannon Light and Fit Yogurt  
Dannon plain nonfat yogurt  
Dark cacao truffle  
Del Monte 100% Juice Tropical Fruit Salad (122g)  
Designer Whey Protein Blitz  
Designer Whey Protein Vanilla  
Detour Oatmeal Bar (peanut butter chocolate chip)  
DiGiorno pizza spinach, mushroom and garlic  
Dole Tropical Mixed Fruit  
Dunkin Donuts Egg White Veggie Flatbread  
Dymatize Elite Whey Protein Isolate  
Edy's Chocolate Chip Cookie Dough  
Edy's French Silk Ice Cream  
Edy's Fudge Tracks Light Ice Cream 1/2 c.  
Edy's Light Mint Chocolate Chip Ice Cream  
Edy's Light Take the Cake Ice Cream  
Edy's Loadad Peanut Butter Cup Ice Cream  
Edy's Loaded Chocolate Chip Cookie Dough Ice Cream  
Edy's Loaded Chocolate Fudge Brownie  
Edy's Raspberry Chip Royale  
Edy's slow churned Rocky Road Ice cream  
Edys Chocolate Fudge Ice Cream  
Elite Whey Protein  
Enova Oil  
Espresso Secrets Dark Chocolate Piece  
Ezekial 7 Sprouted Grains Bread  
Ezekial Hot Dog Bun  
Ezekial Sprouted tortilla  
Ezekiel Cereal  
Ezekiel Corn Tortilla - 2  
Ezekiel English Muffin 1/2  
Fage Total 0% Greek Yogurt, 1 cup  
Fage Total 0% Greek Yogurt, 5.3 oz.  
Feta Cheese - reduced fat  
Fiber One Cereal  
Fibersure  
Flat Out Light Wheat Flatbread  
Forti-Flax -2 TB  
Friendship 1% cottage cheese 1/2 c.  
Fruity Dyno-Bites 3/4 c  
Fruity Pebbles 3/4 c.  
GNU Flavor & Fiber - Oatmeal Raisin  
GNU Flavor & Fiber - Peanut Butter bar  
GNU Flavor & Fiber Bar - Chewy Chocolate Brownie  
Gaspari Super Pump  
Gatorade G2, 1 bottle  
Gladiator Protein - 2 scoops  
Glennys 100 calorie chocolate chip blondie  
Goat Cheese -1 oz.  
Goat Gouda, 1 oz.  
Goat Milk Yogurt, plain, 6 oz.  
Goat Milk, low fat  
Goat brie - 1 oz.  
Goat's Milk  
Godiva 2 Pc. Assortment  
Godiva Chocolate Truffle  
Godiva dark chocolate piece  
Golden Corral Pizza slice  
Golden Corral Soft Serve 1/2c  
Golden Corral Yeast Roll  
Granola - WalMart, chewy chocolate chunk low fat  
Granola - homemade  
Great Harvest Cinnamon Raisin Bread  
Green Giant Teriyaki Stir Fry Veggies (167g)  
Green beans, no salt added, 1/2 c  
Greens Plus Berry Burst  
Ground Bison  
Ground Flax Seeds  
Grouper  
Healthy Choice Chicken Parmesian  
Healthy Ones 97% Fat Free Turkey Breast  
Healthy Ones Oven Roasted Turkey Breast - 7 slices  
Hellmann's Light Mayonnaise  
Hellmann's Olive Oil Mayo - 1 TB (15g)  
Hello Dolly bar  
Hershey's Special Dark Chocolate Syrup  
Hilshire Farm 99% FF smoked turkey breast (2 oz)  
Homemade Double Chocolate Cheesecake, low-fat  
Honey Roasted Macadamia Nuts  
Honey Roasted Smoked Turkey Breast  
Hormel Natural Choice 98% FF Turkey breast  
Hormel Natural Choice Rotisserie Chicken Breast  
Hormel extra lean pork loin 4 oz  
Hunt's Tomato Sauce 62g  
IntraPro Chocolate Protein  
Irish Cream Brownie with extra fiber  
Isopure Protein Drink  
Italian Meatball Burger (lean turkey sausage and ground chuck)  
Italian Reduced Fat Dressing  
Jasmine Rice 45g dry  
Jay Robb chocolate whey   
Jello Sugar Free Pudding Snack  
Jennie-O Extra Lean Turkey Bacon  
Jennie-O Lean Turkey Burger Patty  
Jennie-O Sweet Italian Turkey Sausage (lean)  
Jennie-O Turkey meatballs  
Jimmy Dean Turkey Sausage Bowl  
Jimmy Dean Turkey Sausage Patties - 2  
John Morrell Ham Strips 96%FF  
Jones Canadian Bacon -3 slices  
KFC Grilled chicken breast  
KFC Grilled chicken wing  
Kash Heart to Heart Cereal -1c  
Kashi 7 Grain Pilaf 140g cooked  
Kashi Autumn Wheat cereal  
Kashi GOLEAN Crunch Bar Peanut Chocolate  
Kashi Go Lean Cereal  
Kashi Go Lean Crunch  
Kashi Go Lean Crunch Honey Almond Flax  
Kashi Honey Almond Flax Granola Bar  
Kashi Honey Sunshine cereal 3/4 c.  
Kashi Island vanilla - 55g  
Kashi Strawberry Fields Cereal  
Kashi Sweet and Sour Chicken  
Kashi TLC Trail Mix Bar  
Kashi U cereal, 1 c.  
Kashi Vive cereal 1 1/4 c.  
Kashi ganola bar  
Kozy Shack Ready Grains cereal  
Kraft 2% milk shredded cheddar cheese 1/4 c.  
Kraft Co-Jack Cheese Cubes  
Kraft Light Original BBQ Sauce - 2 TB  
Kraft Xtra thin deli swiss  
La Tortilla Factory low carb/low fat tortilla  
Labrada Lean Body Protein Shake  
Land O'Frost Lean Honey Ham - 4 slices  
Lara Apple Pie Bar  
Lara Bar Cashew Cookie  
Lara Cherry Pie bar  
LaraBar - Coconut Cream Pie  
LaraBar Cinnamon Roll  
LaraBar Ginger Snap  
LaraBar Jocolat  
LaraBar Peanut Butter Cookie  
LaraBar Pecan Pie  
LaraBar Pistachio  
Lasagna - homemade, turkey, spinach, (1/9)  
Laughing Cow Light Cheese Wedge  
Lean Dessert Protein Fresh Cinnamon Roll  
Lean Pocket Chicken Parmesan  
Lean Pockets - Meatballs and Mozzarella  
Lean Turkey Meatballs  
Lentil Salad with Cranberries and Pecans  
Light Coconut Milk - 2 oz  
Light Life Smart Dogs  
Light String Cheese  
Low fat frozen yogurt - schwan's  
Lowfat Cheese Ravioli -3 (106g)  
Lowfat Kefir  
Lowfat cottage cheese 1/2 cup  
Mahi Mahi Fillet, 4 oz.  
Maple Grove Sugar Free Pancake Mix 32g  
McDonald's Grilled Chicken Sandwich (no mayo)  
Medium Mocha Chip Blizzard with Reece's  
Merci chocolate  
Met-Rx bar chocolate chip  
Mini Babybel Light Cheese  
Mini Bagel Bread Square, whole wheat  
Mini Turkey Meat Loaf (97% lean, 9 muffins)  
Minute Brown Rice, 1/2 c. dry  
Miracle Whipe Light  
Mission Tortilla Plus  
Mocha Brownie  
Moe's JC Quesadilla  
Moroccan Grilling Paste  
Mountain Dew  
Muir Glen Organic Minestrone  
Muscle Milk Light - Chocolate Caramel Swirl  
Muscle Milk RTD Chocolate 14 oz.  
Muscle Milk RTD Mocha Joe, 11 fl. oz  
Muscle Milk Strawberry Protein 1 scoop  
N-O Reload  
Natural Choice 98% Fat Freek Turkey Breast - 3 slices  
Natural Peanut Butter  
Naturally Nutty Butter Toffee Peanut Butter  
Newman's Own Natural Pineapple Salsa  
Nigiri - Eel  
Nigiri - salmon  
Nitro-Tech PB Chocolate Chip bar  
Nordic Naturals Cod Liver Oil +D  
Nutri Grain Bar Strawberry  
O'Charley's Cedar Planked Tilapia  
OH Yeah Bar Sample  
OJ w/extra C,E and Zinc  
ON Complete Protein Diet (2 scoops)  
ON Extreme Milk Chocolate protein 1 scoop  
ON Oats and Whey  
ON Strawberry Protein, 1 scoop  
ON Vanilla Ice Cream Protein  
Odwalla Super Protein Chocolate drink  
Oh Yeah Protein Wafer  
Oh's Cereal  
Old-Fashioned Oats  
Olive Garden breadstick  
Optimum Slim Cereal  
Orange Juice, Tropicana pure premium  
Oreo Thin Crisp 100 Calorie Pack   
Organic 70% dark chocolate  
Organic mixed frozen berries  
Orville Redenbacher's mini bag smart pop pocorn  
Oryx Goat Whey Protein - 2 scoops  
Oscar Mayer 96%ff ham, 1 slice  
Oscar Mayer 98% FF Turkey Breast - 6 slices  
Oscar Mayer Deli Fresh Thick Turkey 98%ff - 2 slices  
Oscar Mayer Turkey Breast , Oven Roasted   
Osccar Mayer Deli Fresh Rotisslerie Chicken Breast - 6 slices  
Ostrich Burger  
Ostrich Fillet, 6 oz  
Ostrich Jerky  
Ostrich, Ground 4 oz.  
Oven Roasted Turkey Breast - 7 slices  
PB Loco Choc. Chip Cookie Dough PB  
PB Loco European Cafe Mocha Peanut Butter  
PB Loco Raspberry Dark Chocolate peanut butter 2 TB  
PB Loco Raspberry White Chocolate PB  
PB Loco Sun-Ripened Apricot PB  
PB and Co. Cinnamon Raisin Swirl Peanut Butter  
PB and Company Dark Chocolate Dreams PB  
PB and Company Mighty Maple  
PB and Company White Chocolate pb  
PB2 Powdered Peanut Butter - 2 TB  
Panko  
Pepper Stir Fry  
Pepperidge Farm Whole Wheat English Muffin  
Perdue 99% FF Ground Turkey Breast, 3 oz. cooked  
Perfect Meal Shake  
Philly Fat Free Cream Cheese  
Pillsbury Choc. chip/walnut cookies  
Pizza toppings - chicken, ham, bacon, mozz., tomato, veggies  
Pork tenderloin - extra lean 1 oz.  
Power Bar  
Power Crunch Bar - PB Fudge  
Power Crunch Bar - Wild Berry Creme  
Power Crunch Bar Cinnamon Bun  
Power Crunch Bar Cookies and Creme  
Power Crunch Bar Peanut Butter  
Power Crunch Bar Triple Chocolate  
ProLine ProBurn 45  
Probolic-SR protein shake  
Progresso Light Savory Vegetable Barley  
Progresso Light Savory Vegetable Barley Soup  
Progresso Minestrone  
Proscuitto, goat cheese and strawberry gastrique  
Publix Heath LF Frozen Yogurt (71g)  
Publix Reduced fat string cheese  
Puffins - peanut butter  
Puffins Original 27g  
Pumpkin and Lentil Curry  
Pure Protein Blueberry Cheesecake Bar  
Pure Protein Chocolate Deluxe Bar  
Pure Protein Peanut Marshmallow Eclipse Bar  
Pure Protein RTD Chocolate  
Pure Protein Strawberry Shortcake bar  
Quaker Rice Cake  
Quaker mini delights rice cakes chocolate drizzle  
Quinoa and Whole Grain Brown Rice - 1 cup  
Quizno's Chili  
Quizno's Small Bourbon Chicken sandwich, extra meat (4 oz. total)  
Rainbow Roll Sushi (1 pack of 8)  
Rainsin Bran  
Raspberry low fat Vinaigrette  
Raw Revolution Bar - raspberry chocolate  
Red Lobster Cheddar Bay Biscuit  
Reduced Fat Goat Cheese 1 oz.  
Reduced Sugar Raspberry Preserves  
Reece's Peanut Butter Easter Egg  
Rice cake - unsalted  
Roasted eggplant, zukes, pepper, sdtomatoes  
Rockstar Sugar Free Energy Drink  
Romaine Salad with pear, goat cheese and fig vinaigrette  
Rotisserie Duck, 3 oz.  
Royal Jelly - 1 tsp  
Russell Stover Chocolate Mints  
Ryvita Pumpkin Seed and Oat cracker  
SB skinny pumpkin spice latte, 2 pumps  
SK 2 scoops chocolate whey  
SK Berry Stimulating Mate plus 2 scoops protein  
SK Cocoa, 1 TB  
SK High Protein Almond Mocha Skinny  
SK High Protein Smoothie (K,V, natural whey)  
SK chocolate whey, 1 TB gladiator, 1 TB cocoa  
SK mangosteen, papaya, kiwi, protein  
SK opti fuel  
SK whey, 1 TB gladiator, 1.5 oz. raspberry  
Salmon Fillet, 6 oz.  
Sandwich Bologna  
Sargento Light Ricotta Cheese  
Sargento Part-skim mozzarella  
Sargento Reduced Fat Mexican, 1/4 c.  
Sargento Sharp Cheddar  
Sausage and Rice Links - 1  
Schwan's Apple Blueberry Cobbler  
Schwan's Turkey meatballs and pasta  
Seaweed Salad 2 oz.  
Sheep's Milk Yogurt  
Shirataki Fettuccini Noodles  
Shredded Cheddar Cheese  
Silk Soymilk  
Silk Soymilk Light, Plain  
Six Star Whey Protein  
Skinny Cow Ice Cream Sandwich  
Sliced Ostrich Fillet  
Smart Balance 50/50 butter blend omega 3  
Smart Ground   
Smart balance Butter  
Smartfood Popcorn Clusters (chocolate cookie caramel pecan) 28g  
Smoked Salmon, Wild Nova, 85g  
Smoked Turkey Bites  
Smoothie King Chocolate Shredder  
Smoothie King Gladiator Smoothie w/extra fiber 20 oz.  
Smoothie King High Protein Chocolate w/o almonds, plus cocoa  
Smoothie King High Protein Mocha w/fiber  
Smoothie King Lo-Carb Smoothie 20 oz.  
Smoothie King Protein Shake (chocolate whey0  
Soy Pita Bread  
Spanakopitta  
Special K Red Berries  
Spinach pie  
Spread Truffle Peanut  
Spread White Chocolate Almond Espresso spread  
Sprite, 8 oz.  
Sprouted Bagel  
Sprouted Burger Bun  
Sprouted Sourdough Bread  
Sprouted Wheat Burger bun  
Starbucks Grande Skinny Mocha  
Starbucks Tall 2 pump peppermint mocha nonfat  
Starbucks dried fruit  
Steam Fresh Stir Fry Medley Veggies  
Steel Cut Oats (1/4 c. dry)  
Strawberries, frozen, sliced  
Stuffed Shells w/97% beef, ffcream cheese, lfcc  
Subway 6 inch Sweet Onion Chicken Terriyaki  
Sugar Free Maple Syrup (60ml)  
Sugar-Snap Stir Fry Veggies  
Sunbelt Fruit and Nut Graola Cereal  
Sushi California Roll, imitation crab, 6 pieces  
Sushi Rainbow Roll - fresh, smaller - 7 pieces  
Sweet Apple Chicken Sausage  
Sweet and Sour Chicken 1 cup  
Sweet and Sour Chicken Sauce  
Sweet and Sour Kale w/pineapple  
Synta-6 Cookies and Cream  
Syntha-6  
Syntha-6 Chocolate PB  
Syntrax Nectar Sweets Chocolate Truffle Protein  
Syntrax nectar  
TCBY 96% FF Frozen Yogurt, 1/2 c.  
TCBY NSA FF frozen yogurt 1/2 c.  
TCBY Peanut Butter frozen yogurt 1/2 c.  
TCBY large shiver, 96% FF  
TJ BBQ Chicken Teriyaki  
TJ Basil Pesto Sausage  
TJ Chocolate Meringue Cookie  
TJ Ground Buffalo Steak Burger  
TJ Mango Chicken Sausage  
TJ Roast Beef Hash (85g)  
TJ Suer Nutty Toffee Clusters Cereal (55g)  
TJ Sweet Apple Chicken Sausage  
TJ mini ravioli w/cheese 57g  
Taco Salad - 1 c.   
Tagalongs  
Terriyaki Ginger Chicken Sausage  
Thick and Rough Oatmeal  
Thin Mints Cookies  
Thomas Plain Mini Bagel  
Tinkyada Brown Rice Lasagna Noodles  
Toasted Vegetable Chips  
Total Cranberry Crunch  
Trader Joe Brown Rice Medley (brown rice, black barley and daikon radish seeds)  
Trader Joe Chicken Fried Rice  
Trader Joe Harvest Blend orzo, barbanzo and quinoa  
Trader Joe's Almond Butter  
Trader Joe's Bacon and Feta Quiche  
Trader Joe's Colossal Butterflied Shrimp (3)  
Trader Joe's Cooked Shrimp - 3 oz  
Trader Joe's Corn Tortillas -1  
Trader Joe's FF Caramel Popcorn  
Trader Joe's Mangolicious fruit blend - 140g  
Trader Joe's Marinated Wild White King Salmon 6.5 oz (182g)  
Trader Joe's Multigrain Oat bread  
Trader Joe's Nova Smoked Salmon 2 oz.  
Trader Joe's Sesame Soy Ginger Vinaigrette  
Trader Joe's Sprouted 7-Grain Bread  
Trader Joe's Sweet Italian Style Sausage (68g)  
Trader Joe's Turkey Breast - 3 oz  
Trader Joe's Very Chocolate Mini Meringues -1  
Trader Joe's WW hamburger bun  
Trader Joe's Whole Grain Pizza Crust  
Trader Joe's Whole Wheat Flour Tortilla  
Trader Joe's Whole Wheat Pizza dough  
Trio-Plex Duo PB Protein Bar  
Trioplex Protein Cookies  
Tuna, canned in water, chunk light  
Turkey Hot Dog  
Turkey Maple Patty  
Turkey Pasta Bake  
Turkey chili, red and black beans, 93%turkey, tomatoes, 1/2 c.  
Tyson Boneless/Skinless Chicken Breast  
Tyson Breast Patties  
Tyson chicken breast, 5 0z.  
Udo's Oil 3-6-9 blend  
VS Whey Enhanced Protein (34g)  
Vega sample  
Vegetarian low-fat refried beans  
Veggie Shreds   
Veggie Sliced Cheese  
Venom Energy Drink  
Venti Sugar-Free Skinny Mocha  
Vita Brownie  
VitaMuffin Blue Bran  
VitaMuffin MultiBran   
VitaSpelt Spelt Pasta 2 oz.  
Vitamin Shoppe Greens Blend  
Vitamuffin Apple-Berry Bran  
Vitamuffin Deep Chocolate  
WD Stif Fry Veggies 3/4 cup  
WF Chocolate Chewies  
Wasa Sourdough Cracker  
Weight Watchers Brownie a la mode  
Wheat Pancakes (4 filled)  
Wheat Pita Pocket Bread (Toufayan)  
Wheatberries (hard red winter) 1/4 c. dry  
Whey Force Protein Shake  
White Organic Rice  
Whole-grain crockpot porridge (25g)  
Wild Coho Salmon 3.5 oz  
Wild Rice Stuffing  
Williams-Sonoma Peppermint Hot Chocolate  
Zero Impact Protein Bar (pumpkin)  
Zero Impact Protein Bar - Roasted Coconut  
Zero Impact Protein Bar -Choc PB  
acai - sambazon  
all the whey cupcake batter  
artichoke and goat cheese stuffed chicken breast  
broccoli, frozen, chopped  
butterball extra lean ground turkey  
chocolate Valentine's Candy  
cold stone like it mixins - raspberries, strawberries, choc. chips  
cottage cheese, nonfat  
crispex cereal 29g  
crockpot porridge, 1 c.  
dried plums (prunes)  
extra virgin coconut oil  
frittata - 5egg, 5ew, lfcc, eggplant, peppers, 1oz.goat cheese  
frozen peas  
fuser bar  
ground almonds  
ile de france goat cheese  
lasagna (1/12)  
mangosteen concentrate (SK) 3 pumps  
meso-tech complete protein pb chip cookie bar  
mirin (rice cooking wine)  
multigrain spaghetti  
muscle milk   
muscle milk light bar chocolate peanut  
no shotgun sample  
orange roughy (85g cooked)  
outback bread, one serving  
power crunch bar - berry creme  
quinoa - 1 cup cooked  
reduced fat brownies  
skirt steak  
sliced water chestnuts, canned, 1/2 c  
soyaki sauce  
stouffer's chicken lasagna  
strawberry preserves  
strawberry yogurt bar  
sweet potato   
sweet potato (1 medium baked w/skin)  
syntrax matric sample  
tilapia  
turkey chili, red beans, tomatoes, onions, 1 c.  
turkey tenderloin  
very berry crunch allergy free cereal  
white chicken chili  


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FitDay Journal for fluteangel  (Nov 21, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
396
18.8
10.9
56.0
Al Fresco Blueberry Chicken Breakfast Sausage
2
serving
140
10.0
6.0
12.0
Applegate Turkey Bacon
2
serving
70
0.0
3.0
12.0
Trader Joe's Sprouted 7-Grain Bread
1
serving
60
7.0
1.0
5.0
Oryx Goat Whey Protein - 2 scoops
0.9
serving
126
1.8
0.9
27.0
Total
396
18.8
10.9
56.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing work
24:00
2,548
Calories Burned Today
24:00
2,548
Calories Eaten
GramsCalories%-Cals
Calories
396
Fat
10.9
98
25
%
Saturated
2.0
18
5
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
18.8
63
16
%
Dietary Fiber
3.0
Protein
56.0
224
58
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
16
%)
Protein
  (
58
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,548
Lifestyle:
2,548
Activities:
0
Lifestyle  (
2,548
cals)
Activities  (
0
cals)
Weight Change

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