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FitDay Journal for fletch8502  (Oct 13, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cream
1
individual container
14
0.5
1.3
0.3
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Santa Fe Tortilla Homestyle Whole Grain
1
serving
100
13.0
3.5
8.0
Egg substitute
0.25
cup, cooked
64
0.4
3.6
6.9
Laughing Cow Light Original Swiss
1
serving
35
1.0
2.0
2.5
Avocado, raw
0.5
avocado, California (black skin)
138
7.4
12.7
1.7
Vegetable soup, canned, low sodium, prepared with water or r...
1.5
cup
117
21.9
1.6
4.0
Cracker, 100% whole wheat, reduced fat
9
cracker
142
24.9
3.6
4.6
Hummus
2
tablespoon
53
6.0
2.6
1.5
Cabot Reduced Fat Cheddar
1
serving
50
0.0
3.5
6.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Keurig Cafe Escapes Chai Latte
1
serving
70
9.0
2.8
1.0
Milk, skim or nonfat, 0.5% or less butterfat
1.33
cup
111
16.2
0.3
11.0
Noodles, cooked, fat not added in cooking
1
cup, cooked
219
40.0
3.3
7.2
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Mushrooms, raw
0.25
cup
4
0.6
0.1
0.5
Peppers, sweet, yellow, raw
1
strips
1
0.3
0.0
0.1
Cheese, Parmesan, hard
1
tablespoon
20
0.2
1.3
1.8
Lettuce, cos or romaine, raw
1
cup shredded
8
1.5
0.1
0.6
Tomatoes, raw
6
cherry
18
4.0
0.2
0.9
Feta Cheese - Fat Free (1 oz)
1
serving
35
1.0
0.0
7.0
Cranberries, dried
1
oz
87
23.3
0.4
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,845
Calories Eaten
GramsCalories%-Cals
Calories
1,517
Fat
56.8
497
32
%
Saturated
14.6
129
8
%
Polyunsaturated
8.6
74
5
%
Monounsaturated
24.7
214
14
%
Carbohydrate
198.4
764
50
%
Dietary Fiber
31.4
Protein
67.5
268
18
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
50
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,845
Lifestyle:
1,845
Activities:
0
Lifestyle  (
1,845
cals)
Activities  (
0
cals)
Weight Change