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FitDay Journal for fletch8502  (Oct 12, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Milk, skim or nonfat, 0.5% or less butterfat
0.25
cup
21
3.0
0.0
2.1
Thomas' 100% Whole Wheat Bagel Thin
1
serving
110
24.0
1.0
6.0
Egg substitute
0.25
cup, cooked
64
0.4
3.6
6.9
Laughing Cow Light Original Swiss
1
serving
35
1.0
2.0
2.5
Couscous Salad (3/4 cup)
1
serving
140
19.0
6.0
3.0
Crackers, saltine
6
cracker
77
12.8
2.0
1.7
Cabot Reduced Fat Cheddar
1
serving
50
0.0
3.5
6.0
Silk Light Vanilla Soy Milk (1 cup)
1
serving
80
10.0
2.0
6.0
Subway Veggie Sub (provolone, no dressing)
1
serving
260
42.0
6.0
12.0
Whey Protein Double Rich Chocolate
1
serving
120
3.0
1.0
24.0
Avocado, raw
0.5
avocado, California (black skin)
138
7.4
12.7
1.7
Hungry Girl Sweet 'n Hot Red Apple Mash (1/2 cup)
1
serving
121
30.0
1.0
0.5
Skinny Cow Sandwich (Chocolate or Vanilla)
1
serving
140
30.0
2.0
4.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
10 min/mile (6 mph)
0:20
180
mile
walking
brisk, walking for exercise (3.5 mph)
0:20
68
mile
calisthenics (e.g. pushups, si...
0:30
215
Lifestyle
Seated
22:50
1,752
Calories Eaten
GramsCalories%-Cals
Calories
1,361
Fat
43.0
378
27
%
Saturated
10.9
97
7
%
Polyunsaturated
3.2
28
2
%
Monounsaturated
11.1
94
7
%
Carbohydrate
182.8
729
51
%
Dietary Fiber
24.8
Protein
76.9
309
22
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
51
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,215
Lifestyle:
1,752
Activities:
463
Lifestyle  (
1,752
cals)
Activities  (
463
cals)
Weight Change