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FitDay Journal for fletch8502  (Oct 11, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, skim or nonfat, 0.5% or less butterfat
0.33
cup
27
4.0
0.1
2.7
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
PB2 Powdered Peanut Butter
1
serving
53
3.4
1.9
5.7
Flax seed (ground - 1 Tbsp)
1
serving
37
2.0
3.0
1.0
Santa Fe Tortilla Homestyle Whole Grain
1
serving
100
13.0
3.5
8.0
Couscous Salad (3/4 cup)
1
serving
140
19.0
6.0
3.0
Hummus
1.5
tablespoon
40
4.5
1.9
1.1
Bread, pita
0.5
medium pita (5-1/4" dia)
62
12.5
0.3
2.0
Cabot Reduced Fat Cheddar
1
serving
50
0.0
3.5
6.0
Keurig Cafe Escapes Chai Latte
1
serving
70
9.0
2.8
1.0
Cheese, cottage, lowfat (1-2% fat)
0.5
cup
81
3.1
1.2
14.0
Applesauce, stewed apples, with sugar
0.5
cup, sauce
97
25.4
0.2
0.2
Cheerios
1
cup
110
22.8
1.8
3.0
Green Giant Healthy Weight *1/2 Box
2
serving
180
28.0
5.0
10.0
Skinny Cow Sandwich (Chocolate or Vanilla)
1
serving
140
30.0
2.0
4.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
ski machine
0:16
101
stretching, hatha yoga
1:00
136
Lifestyle
Seated
22:44
1,757
Calories Eaten
GramsCalories%-Cals
Calories
1,298
Fat
33.6
301
22
%
Saturated
10.8
97
7
%
Polyunsaturated
1.4
13
1
%
Monounsaturated
2.2
20
1
%
Carbohydrate
203.9
799
59
%
Dietary Fiber
34.3
Protein
63.6
258
19
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
59
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,994
Lifestyle:
1,757
Activities:
237
Lifestyle  (
1,757
cals)
Activities  (
237
cals)
Weight Change