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FitDay Journal for fletch8502  (Sep 18, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Skinny Caramel Macchiato Coffee Creamer (1 Tbsp)
1
serving
30
7.0
0.0
0.0
CARBMaster Blackberry Yogurt
1
serving
80
4.0
1.5
12.0
Blueberries, raw
0.5
cup
41
10.5
0.2
0.5
Fiber One
0.25
cup
30
12.5
0.5
1.0
Cracker, 100% whole wheat, reduced fat
4
Triscuit
63
11.1
1.6
2.1
String Cheese - Light Mozzarella
1
serving
60
1.0
3.0
7.0
McDonalds McCafe Frappe Caramal (small)
1
serving
450
61.0
20.0
6.0
Smart & Delicious Tortilla
1
serving
150
32.0
2.0
5.0
Boca Burger
1
serving
100
8.0
1.0
18.0
Laughing Cow Light Original Swiss
1
serving
35
1.0
2.0
2.5
Quinoa and Spinach (1/2 cup)
1
serving
106
17.0
2.5
4.0
Parmesan cheese topping, fat free
1
tablespoon
28
3.0
0.4
3.0
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Cucumber, raw
0.5
cup, unpared, chopped
9
1.5
0.1
0.4
Tomatoes, raw
10
cherry
31
6.7
0.3
1.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,836
Calories Eaten
GramsCalories%-Cals
Calories
1,233
Fat
35.5
319
25
%
Saturated
18.7
168
13
%
Polyunsaturated
1.2
11
1
%
Monounsaturated
0.9
8
1
%
Carbohydrate
179.6
707
55
%
Dietary Fiber
29.4
Protein
64.7
254
20
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
55
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,836
Lifestyle:
1,836
Activities:
0
Lifestyle  (
1,836
cals)
Activities  (
0
cals)
Weight Change