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FitDay Journal for fletch8502  (Sep 16, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Milk, skim or nonfat, 0.5% or less butterfat
0.66
cup
55
8.0
0.1
5.4
Honey Nut Cheerios
1
cup
118
23.2
1.6
3.2
Skinny Caramel Macchiato Coffee Creamer (1 Tbsp)
1
serving
30
7.0
0.0
0.0
CARBMaster Blackberry Yogurt
1
serving
80
4.0
1.5
12.0
Fiber One
0.25
cup
30
12.5
0.5
1.0
Blueberries, raw
0.5
cup
41
10.5
0.2
0.5
Smart & Delicious Tortilla
1
serving
150
32.0
2.0
5.0
Soybeans, cooked, fat not added in cooking
0.5
cup
155
8.9
8.0
14.9
Cucumber, raw
0.5
cup, unpared, chopped
9
1.5
0.1
0.4
Tomatoes, raw
10
cherry
31
6.7
0.3
1.5
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Tuna, fresh, baked or broiled
4
oz, boneless, raw (yield after cooking)
140
0.4
3.6
25.1
Quinoa and Spinach (1/2 cup)
1
serving
106
17.0
2.5
4.0
Lettuce, cos or romaine, raw
1.5
cup shredded
12
2.3
0.2
0.9
Feta Cheese - Fat Free (1 oz)
1
serving
35
1.0
0.0
7.0
Black Bean Brownie
1
serving
80
9.0
3.5
4.0
Whipped topping, nondairy, frozen, lowfat
0.25
cup
41
4.4
2.5
0.6
Chocolate syrup, thin type, light
1
tablespoon
25
6.0
0.1
0.1
Cheese, cottage, lowfat (1-2% fat)
0.5
cup
81
3.1
1.2
14.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,839
Calories Eaten
GramsCalories%-Cals
Calories
1,291
Fat
28.4
249
19
%
Saturated
7.1
63
5
%
Polyunsaturated
6.9
58
4
%
Monounsaturated
4.6
39
3
%
Carbohydrate
175.3
685
51
%
Dietary Fiber
34.2
Protein
100.8
402
30
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
51
%)
Protein
  (
30
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,839
Lifestyle:
1,839
Activities:
0
Lifestyle  (
1,839
cals)
Activities  (
0
cals)
Weight Change