You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for fletch8502  (Sep 15, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Silk Light Vanilla Soy Milk (1 cup)
0.5
serving
40
5.0
1.0
3.0
Honey Nut Cheerios
1
cup
118
23.2
1.6
3.2
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Applesauce, stewed apples; sweetened
0.5
cup, sauce
97
25.4
0.2
0.2
CARBMaster Yogurt - Vanilla
1
serving
80
4.0
1.5
12.0
Lettuce, cos or romaine, raw
3
cup shredded
24
4.6
0.4
1.7
Tomatoes, raw
8
cherry
24
5.3
0.3
1.2
Feta Cheese - Fat Free (1 oz)
2
serving
70
2.0
0.0
14.0
Soybeans, cooked, fat not added in cooking
0.66
cup
204
11.7
10.6
19.7
Tilapia
1
serving
90
0.0
1.0
21.0
Soy Energy Blend (1/4 cup)
0.5
serving
75
6.5
4.0
3.5
Sweetpotato
1
medium (2" dia, 5" long, raw)
136
23.8
3.9
2.3
Sugar, brown
1
teaspoon, unpacked
11
2.9
0.0
0.0
Black Bean Brownie
1
serving
80
9.0
3.5
4.0
Keurig Cafe Escapes Chai Latte
1
serving
70
9.0
2.8
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
11.5 min/mile (5.2 mph)
0:17
137
mile
walking
brisk, walking for exercise (3.5 mph)
0:17
58
mile
stretching, hatha yoga
1:00
135
Lifestyle
Seated
22:26
1,722
Calories Eaten
GramsCalories%-Cals
Calories
1,230
Fat
31.3
273
22
%
Saturated
7.3
65
5
%
Polyunsaturated
8.2
69
6
%
Monounsaturated
4.8
41
3
%
Carbohydrate
159.6
618
50
%
Dietary Fiber
28.2
Protein
88.7
336
27
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
50
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,052
Lifestyle:
1,722
Activities:
330
Lifestyle  (
1,722
cals)
Activities  (
330
cals)
Weight Change