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FitDay Journal for fletch8502  (Sep 14, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
3
mug (8 fl oz)
7
0.3
0.1
0.8
Silk Light Vanilla Soy Milk (1 cup)
0.5
serving
40
5.0
1.0
3.0
Thomas' Toaster Biscuits Cinnamon Raisin
0.5
serving
110
20.0
2.5
2.5
PB2 Powdered Peanut Butter
1
serving
53
3.4
1.9
5.7
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Soy Energy Blend (1/4 cup)
0.5
serving
75
6.5
4.0
3.5
Chicken of the Sea Pink Salmon Pouch
1
serving
70
0.0
2.0
13.0
Soybeans, cooked, fat not added in cooking
0.25
cup
77
4.4
4.0
7.4
Tomatoes, raw
5
cherry
15
3.3
0.2
0.7
Cheese, cottage, lowfat (1-2% fat)
0.5
cup
81
3.1
1.2
14.0
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Morningstar Farms Veggie Steak Strips (12 strips)
1
serving
140
5.0
3.0
23.0
Feta Cheese - Fat Free (1 oz)
1
serving
35
1.0
0.0
7.0
Laughing Cow Light Original Swiss
1
serving
35
1.0
2.0
2.5
Frozen margarita
1
drink
218
12.2
0.2
0.1
Honey Nut Cheerios
1
cup
118
23.2
1.6
3.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,842
Calories Eaten
GramsCalories%-Cals
Calories
1,264
Fat
24.5
217
17
%
Saturated
4.9
44
3
%
Polyunsaturated
5.3
46
4
%
Monounsaturated
3.5
31
2
%
Carbohydrate
136.1
519
41
%
Dietary Fiber
17.4
Protein
89.5
353
28
%
Alcohol
24.9
172
14
%
Fat
  (
17
%)
Carbs
  (
41
%)
Protein
  (
28
%)
Alcohol
  (
14
%)
Calories Burned
Calories Burned:
1,842
Lifestyle:
1,842
Activities:
0
Lifestyle  (
1,842
cals)
Activities  (
0
cals)
Weight Change