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FitDay Journal for fletch8502  (Sep 13, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
CARBMaster Blackberry Yogurt
1
serving
80
4.0
1.5
12.0
Fiber One
0.25
cup
30
12.5
0.5
1.0
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Silk Light Vanilla Soy Milk (1 cup)
1.25
serving
100
12.5
2.5
7.5
Cherries, sweet, raw (Queen Anne, Bing)
1
cup
74
18.7
0.2
1.2
Whey Protein Double Rich Chocolate
1
serving
120
3.0
1.0
24.0
Chicken of the Sea Pink Salmon Pouch
1
serving
70
0.0
2.0
13.0
Avocado, raw
0.25
cup, cubes
60
3.2
5.5
0.8
Tomatoes, raw
15
cherry
46
10.0
0.5
2.2
Keurig Cafe Escapes Chai Latte
1
serving
70
9.0
2.8
1.0
Morningstar Farms Veggie Steak Strips (12 strips)
1
serving
140
5.0
3.0
23.0
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Puffed rice cake
1
cake
35
7.3
0.3
0.7
Chocolate syrup, thin type, light
0.5
tablespoon
13
3.0
0.0
0.1
Soybeans, cooked, fat not added in cooking
0.33
cup
102
5.9
5.3
9.8
Frosted Mini-Wheats Strawberry Delight (24 biscuits)
0.5
serving
90
21.5
0.5
2.0
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Feta Cheese - Fat Free (1 oz)
1
serving
35
1.0
0.0
7.0
Skinny Cow Sandwich (Chocolate or Vanilla)
1
serving
140
30.0
2.0
4.0
Mini Baybel Light Cheese
1
serving
50
0.0
3.0
6.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
stair-treadmill ergometer
0:15
122
walking
moderate pace (3.0 mph)
0:23
68
mile
stretching, hatha yoga
1:00
135
Lifestyle
Seated
22:22
1,723
Calories Eaten
GramsCalories%-Cals
Calories
1,342
Fat
31.3
274
20
%
Saturated
9.7
86
6
%
Polyunsaturated
6.4
55
4
%
Monounsaturated
7.1
60
4
%
Carbohydrate
167.5
650
47
%
Dietary Fiber
31.6
Protein
117.6
458
33
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
47
%)
Protein
  (
33
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,048
Lifestyle:
1,723
Activities:
325
Lifestyle  (
1,723
cals)
Activities  (
325
cals)
Weight Change