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FitDay Journal for fit_femme  (Jul 31, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, white only, raw
4
large egg white
69
1.0
0.2
14.4
Spinach, raw
1
cup
7
1.1
0.1
0.9
Egg, whole, boiled
1
large
77
0.6
5.3
6.3
Grapefruit, raw
1
medium (approx 4" dia)
82
20.7
0.3
1.6
Level-1
1
serving
139
4.0
3.0
24.0
Almond Breeze Almond Milk
1
serving
40
2.0
3.0
1.0
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Pepper, sweet, green, raw
1
cup
30
6.9
0.3
1.3
Tomatoes, raw
5
cherry
15
3.3
0.2
0.7
Puffed rice cake
1
cake
35
7.3
0.3
0.7
Cranberries, dried
0.18
cup
61
16.3
0.3
0.0
Chicken, breast, skin not eaten
3
oz, boneless, cooked, skinless
137
0.0
3.0
25.8
Beans, string, green, cooked, from frozen, fat not added in ...
1
cup, frozen
38
8.6
0.2
2.0
Phormula-1
1
serving
100
3.0
0.0
21.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broile...
4
oz
246
0.0
13.3
29.6
Sweet potato, cooked, boiled, without skin, with salt (a.k.a...
4
oz
86
20.1
0.2
1.6
Beans, string, green, cooked, from frozen, fat not added in ...
1
cup, frozen
38
8.6
0.2
2.0
Cheese, cottage, lowfat (1-2% fat)
0.25
cup
41
1.5
0.6
7.0
Yogurt, plain, nonfat milk
0.25
cup (8 fl oz)
34
4.7
0.1
3.5
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Puffed rice cake
2
cake
70
14.7
0.5
1.5
93% Lean Ground Turkey
1
serving
170
0.0
7.0
21.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,428
Calories Eaten
GramsCalories%-Cals
Calories
1,823
Fat
54.7
481
27
%
Saturated
12.1
107
6
%
Polyunsaturated
7.5
64
4
%
Monounsaturated
16.9
147
8
%
Carbohydrate
160.8
606
34
%
Dietary Fiber
29.1
Protein
176.4
709
39
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
34
%)
Protein
  (
39
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,428
Lifestyle:
2,428
Activities:
0
Lifestyle  (
2,428
cals)
Activities  (
0
cals)
Weight Change