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fengler
- Public Fitness Pages

fengler

Custom Foods

1 scoop gatorade powder  
Beef jerky  
Cheese, cottage, lowfat (1-2% fat)  
Chili beef soup  
Desserts, puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Vanilla, ready-to-eat  
Fast foods, potato, baked and topped with cheese sauce and broccoli  
Homemade protein bar  
LIPTON, chicken and herb Egg Noodles in a Creamy Sauce, dry mix  
LIPTON, fettuccini Egg Noodles in a Creamy herb butter Sauce, dry mix  
Yogurt, plain, nonfat milk  
breaded chicken strips  
chicken strips  
clam chowder  
designer whey  
el pollo quesdilla  
lipton chicken fried rice dy mix stuff  
low cal protein whey  
nature valley granola bar  
scoop on whey  
spanish rice  
tacos from el pollo loco  
trail mix  


See All Custom Foods

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FitDay Journal for fengler  (Oct 21, 2005)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
704
111.2
9.4
46.4
Blueberries, frozen, unsweetened
0.5
cup
40
9.4
0.5
0.3
Orange juice, NFS
10
fl oz
141
33.9
0.2
2.1
Oats, raw
1
cup
311
54.3
5.1
13.0
Milk, cow's, fluid, 1% fat
1
cup
102
11.7
2.6
8.0
scoop on whey
1
serving
110
2.0
1.0
23.0
Total
704
111.2
9.4
46.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing work
24:00
4,067
Calories Burned Today
24:00
4,067
Calories Eaten
GramsCalories%-Cals
Calories
704
Fat
9.4
84
13
%
Saturated
3.1
28
4
%
Polyunsaturated
2.2
20
3
%
Monounsaturated
2.5
22
3
%
Carbohydrate
111.2
399
60
%
Dietary Fiber
11.4
Protein
46.4
186
28
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
60
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,067
Lifestyle:
4,067
Activities:
0
Lifestyle  (
4,067
cals)
Activities  (
0
cals)
Weight Change

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