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fcregina
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fcregina

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FitDay Journal for fcregina  (Feb 09, 2004)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
532
43.2
31.5
19.2
Bacon on biscuit
1
sandwich
360
40.3
18.6
8.2
Egg, whole, fried
1
medium
79
0.5
5.9
5.4
Cheese food, cold pack, american
1
oz
94
2.4
6.9
5.6
Total
532
43.2
31.5
19.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,632
Calories Burned Today
24:00
2,632
Calories Eaten
GramsCalories%-Cals
Calories
532
Fat
31.5
284
54
%
Saturated
9.8
88
17
%
Polyunsaturated
7.0
63
12
%
Monounsaturated
12.6
113
21
%
Carbohydrate
43.2
169
32
%
Dietary Fiber
1.1
Protein
19.2
77
14
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
32
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,632
Lifestyle:
2,632
Activities:
0
Lifestyle  (
2,632
cals)
Activities  (
0
cals)
Weight Change

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