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FitDay Journal for fatchickblog  (Jul 20, 2005)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
NATURADE Total Soy Shake
1
serving
110
14.0
1.0
17.0
Milk, cow's, fluid, 1% fat
1
cup
102
11.7
2.6
8.0
Strawberries, frozen, unsweetened
2
berry
7
1.9
0.0
0.1
Blueberries, frozen, unsweetened
0.25
cup
20
4.7
0.2
0.2
CVS Chewable SPECTRAVITE
1
serving
4
1.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,236
Calories Eaten
GramsCalories%-Cals
Calories
243
Fat
3.9
35
15
%
Saturated
1.6
15
6
%
Polyunsaturated
1.2
11
5
%
Monounsaturated
0.8
7
3
%
Carbohydrate
33.3
99
42
%
Dietary Fiber
8.5
Protein
25.3
101
43
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
42
%)
Protein
  (
43
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,236
Lifestyle:
2,236
Activities:
0
Lifestyle  (
2,236
cals)
Activities  (
0
cals)
Weight Change