You are not logged into FitDay.com
My Fitness Log
FitDay.com HomeGet A Free Fitness Journal
Find a member
FitDay PCAdvertiseArticlesLog In To FitDay
evansss
- Public Fitness Pages

evansss

Custom Foods

American Whey Protein Powder  
Arnold's Whole Wheat Bread  
Balance Bar - Honey Peanut  
Bear Naked Peak Protein  
Bertolli 5 Cheese Tomato Sauce  
Brown Rice Long Grain Uncooked  
Bumble Bee Chunk White  
Cheerios  
Chicken of the sea solid white albacore  
Chili   
Dannon Light & Fit Yougurt  
Dannon Low fat yogurt CUP  
Egg Whites  
Egg Whites -Cherry Lawn  
Evopro Casein  
Frozen Broccoli Florets  
Kashi Go lean Bar - coffee cake  
Kashi Oatmeal Flax Cookies  
Kraft Singles Fat Free Chedder  
Muscle Milk Chocolate Malk  
Nature Valley Trail Mix Fruit and Nut Bar  
Nature's Promise Whole Wheat Spaghetti  
Oceanspray Ruby Grapefruit  
Perdue Boneless Chicken Breast  
Quaker Oats  
Quick Tuna Fix  
S&S Organic Peanut Butter No Salt Added  
Skim Milk  
Smoothie  
Spinach - Cherry Lawn  
Stop & Shop Trail Mix Bar  
Tropicana Orange Juice  
Whole Wheat Wrap  
Wishbone Italian Salad Spritzer  
Yoplait Origanal   
pizza  
pretzels  
smart start cereal w. milk  


See All Custom Foods

FitDay - Free Diet Journal

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.

Get Your Free Journal
Click here to get your free Diet and Fitness Journal

FitDay Journal for evansss  (Mar 12, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
136
0.0
0.0
32.0
Egg Whites -Cherry Lawn
4
serving
136
0.0
0.0
32.0
Total
136
0.0
0.0
32.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous work
24:00
4,867
Calories Burned Today
24:00
4,867
Calories Eaten
GramsCalories%-Cals
Calories
136
Fat
0.0
0
0
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
32.0
128
100
%
Alcohol
0.0
0
0
%
Fat
  (
0
%)
Carbs
  (
0
%)
Protein
  (
100
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,867
Lifestyle:
4,867
Activities:
0
Lifestyle  (
4,867
cals)
Activities  (
0
cals)
Weight Change

archive

  Most Recent

  03/12/2009
  03/11/2009
  01/06/2009
  11/17/2008
  11/10/2008
  10/16/2008
  07/24/2008
  06/02/2008
  03/15/2008
  02/27/2008


More Entries  
Advertise on FitDay.com
Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service |  Privacy Policy |  Contact FitDay |  Credits |  Affiliate Program