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eshspres
- Public Fitness Pages

eshspres

Custom Foods

6 inch Subway Chicken Breast (double meat)  
Activa  
Beef, ground, lean, cooked, pan-fried, medium  
Brown Rice  
Caesar dressing, low-calorie  
Eggs and Oatmeal  
Flaxseed oil  
Granola, lowfat, Kellogg's  
Ground flaxseed  
Healthy Harvest Pasta  
Jennie O Savory Seasoned Turkey Burger  
Jennie O Turkey Frank  
Kashi Autumn Wheat Cereal  
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch  
Natural Peanut butter  
Oatmeal, cooked, instant, fat not added in cooking  
Pepperblue Steak Sandwich  
Poblano Pesto Burrito (Qdoba)  
Power Smoothie  
Protein Bar  
Protein Shake  
Raspberry Vinaigrette  
Rigatoni  
Rinaldi Three Cheese Spaghetti Sauce  
Sauce, RIDG'S, BULLS-EYE Original Barbecue Sauce  
Shredded Cheddar Cheese  
Sliced Cheese  
Spicy Grilled Steak  
Strawberry Poppyseed Salad with Chicken  
Sweet Potato  
Tuna Salad  
Turkey Bacon Wrap  
gorgonzola cheese  


See All Custom Foods

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FitDay Journal for eshspres  (May 16, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
525
50.0
22.2
34.7
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Oatmeal, cooked, quick or instant
0.33
cup, cooked
48
8.4
0.8
2.0
Almonds
0.5
oz
82
2.8
7.2
3.0
Egg, white only, raw
1
cup
126
1.8
0.4
26.5
Onions, yellow, sauteed
1
cup chopped
115
6.8
9.4
0.8
Peppers, green, cooked
1
cup
71
9.2
4.0
1.3
Total
525
50.0
22.2
34.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,343
Calories Burned Today
24:00
3,343
Calories Eaten
GramsCalories%-Cals
Calories
525
Fat
22.2
194
37
%
Saturated
1.5
13
2
%
Polyunsaturated
3.5
29
6
%
Monounsaturated
6.6
56
11
%
Carbohydrate
50.0
188
36
%
Dietary Fiber
9.5
Protein
34.7
143
27
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
36
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,343
Lifestyle:
3,343
Activities:
0
Lifestyle  (
3,343
cals)
Activities  (
0
cals)
Weight Change

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