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FitDay Journal for esg499279  (Sep 04, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cucumber, with peel, raw
1
cucumber (8-1/4")
45
10.9
0.3
2.0
Tuna, canned, water pack
4
oz
132
0.0
0.9
28.9
Spinach, raw
4
cup
28
4.4
0.5
3.4
Drews Salad Dressing
1.5
serving
108
0.0
12.0
0.0
Strawberries, raw
2
large (1-3/8" dia)
12
2.8
0.1
0.2
Nitrean
1.15
serving
126
1.1
1.1
27.6
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
110
29.3
0.4
0.6
Peanuts, dry roasted, lt salted
0.25
cup
214
6.5
18.1
9.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,374
Calories Eaten
GramsCalories%-Cals
Calories
774
Fat
33.5
289
37
%
Saturated
5.3
47
6
%
Polyunsaturated
6.1
54
7
%
Monounsaturated
8.1
72
9
%
Carbohydrate
55.0
201
26
%
Dietary Fiber
12.6
Protein
71.8
286
37
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
26
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,374
Lifestyle:
3,374
Activities:
0
Lifestyle  (
3,374
cals)
Activities  (
0
cals)
Weight Change