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FitDay Journal for esenin  (Jul 31, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Milk, whole
0.5
cup
73
5.5
4.0
3.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,919
Calories Eaten
GramsCalories%-Cals
Calories
178
Fat
4.4
39
22
%
Saturated
2.4
22
12
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
1.0
9
5
%
Carbohydrate
32.5
119
67
%
Dietary Fiber
3.1
Protein
5.2
20
11
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
67
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,919
Lifestyle:
1,919
Activities:
0
Lifestyle  (
1,919
cals)
Activities  (
0
cals)
Weight Change